The Cancer Dietitian Podcast

May 31 2024 26 ep. 31 mins 81
The Cancer Dietitian Podcast artwork

Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the facts? Are you a healthcare provider or dietitian trying to figure out how to answer all the crazy questions your patients have after watching documentaries or reading the headlines? Are you someone who loves to hear myth busting around nutrition topics? Then this podcast is for YOU!

  Health & Fitness  Education
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May Webinar - Carbs: Yes, No or Maybe?

May 31 2024 58 mins  
Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at www.cancerdietitian.com! We hope you find it helpful!

Anti-inflammatory Eating Webinar Recording

May 14 2024 59 mins  
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi

The DASH Eating Plan

Jan 23 2024 39 mins  
It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: www.nhlbi.nih.gov/DASH www.cancerdietitian.com www.aicr.org For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html I hope

Cancer Nutrition Hot Topics Webinar Recording

Dec 15 2023 45 mins  
Topics covered include: sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources: Printable Handout on Sugar: www.cancerdietitian.com/sugar Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics Other Cancer Dietitia

28 - Grocery Shopping for Nutritious Foods

Nov 09 2023 39 mins  
Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet Food group info: ht

27 - Plant Based Diets for Cancer Survivors

Sep 19 2023 44 mins  
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best! SUGGEST

26 - Nutrition During and After Cancer Treatment

Mar 28 2023 29 mins  
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful! For a reflection guide or to register for the discussion group, go to www.cancerservicesonline.org/specialtopic. Lora White: [email protected] Amber Thomas: https://cancernutritionsolutions.com/abo

18 - Vitamin C and Immunity - More Is Not Always Better

Mar 26 2021 11 mins  
In this episode, part of our series on nutrition and immunity, we discuss Vit C! Our topics include: • What Vitamin C is and what it does for your body • How much Vitamin C you need • What foods provide Vitamin C • Signs of deficiency and toxicity • What about using Vitamin C for prevention or healing of disease or illness? Recommended reading: • [WEBINAR] Nutriti

17 - Zinc. Immunity, Food Sources and Supplements

Feb 23 2021 12 mins  
In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include: What Zinc is and what it does for your body Why Zinc is important for your body How much Zinc you need What foods provide Zinc When it comes to Zinc, you don't want too much or too little What about using Zinc for prevention or healing of disease or illness? Recommended reading:

16 - Nutrition & Immunity. Dietary choices that support a healthy immune system.

Feb 15 2021 17 mins  
In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job. Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html