The Chronic Illness Coach Podcast

Jun 17 2024

The Chronic Illness Coach Podcast artwork

The Chronic Illness Coach Podcast challenges listeners to believe that all chronic illnesses can be put into remission.

Alex is on a mission to engage, educate and empower those living with a chronic illness who want to change their life for the better.

Join your host as she shares her journey of living with a chronic illness and invites expert guests to break down complex niches of health, science and wellness.

Each episode is a lifeline for listeners, offering practical strategies, emotional support, and a sense of community.

Tune in to The Chronic Illness Coach Podcast and let's navigate this journey together, one courageous step at a time.

Get in touch with me: [email protected]

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:
Facebook: @TheChronicIllnessCoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach_

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Building a Positive Community for Chronic Illness (E15)

Jun 17 2024 26 mins

Exciting changes are coming to The Chronic Illness Coach Podcast so Alex reflects on the past 15 episodes of the podcast and discusses the upcoming changes. She emphasises the importance of creating a positive community for those with chronic illnesses and the power of hope and belief in improving health and life. Alex highlights three favourite episodes with guests Robert Mack, Ru

Harnessing Scalar Energy And It's Healing Potential with Tom Paladino (E14)

Jun 10 2024 46 mins

In this episode, Alex sits down with Tom Paladino, an expert in Scalar Energy to discuss how this alternative energy could transform our lives. After dedicating 40 years of his life to Quantum healing, Tom has developed a unique scalar light instrument which claims to offer a guaranteed, fast, harmless, and painless approach to healing. Inspired by scientific pioneers like Nikola T

Grief and Chronic Illness: An Unwanted Companion (E13)

Jun 03 2024 30 mins

In this deeply emotive and personal episode, Alex shares her experience of grief and chronic illness following the sudden loss of her father. She discusses the importance of understanding how the two can affect each other and offers insights on self-care and rebuilding life after loss. By highlighting the impact on her work, the importance of self-care, and the transformative power

Inflammation: Dr Tom O'Bryan Explains How It Can Change Your Life (E12)

May 27 2024 62 mins

This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our toxic environment can unravel it. He emphasises the critical role of inflammation in chronic illnes

Health Fundamentals: Simplifying The Confusion (E11)

May 20 2024 37 mins

Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, offering clear and actionable guidance that'll leave you and your loved ones empowered.

Awake, Asleep & Dreaming: Rubin Naiman Explores Expansive Consciousness (E10)

May 13 2024 90 mins

Join Alex and psychologist Rubin Naiman as they delve into the fascinating realm of sleep and dreams. The conversation explores the spiritual and psychological aspects of sleep, the connection between sleep deprivation and dream deprivation, and the importance of rest in maintaining physical and mental well-being. Rubin challenges the prevailing notion of wake centrism, shedding li

From Setbacks To Success: Pursuing Your Dream Life (E9)

May 07 2024 40 mins

In this thought-provoking episode, Alex challenges the idea that those living with a chronic illness will be unable to achieve their dreams and aspirations. Through personal experiences and insights, she emphasises the power of hope, belief, and resilience in overcoming limitations and pursuing meaningful work. She encourages listeners to embrace change, believe in their potential,

The Happiness Formula: A Conversation with Robert Mack (E8)

Apr 29 2024 58 mins

Discover the secret to happiness with positive psychology expert, Robert Mack. In this captivating episode, Robert shares his journey of depression and suicidal ideation, leading to the transformation of his own life through positive psychology. Together, they explore the field of positive psychology, discussing the relationship between health and happiness and providing insights o

Finding The 'Care' Balance: Giving, Receiving And Self Care (E7)

Apr 22 2024 39 mins

This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your nee

Dating & Relationships: Minefield Or Walk In The Park? (E6)

Apr 15 2024 43 mins

This episode explores the challenges of dating and maintaining relationships when living with a chronic illness. Alex highlights the importance of finding oneself before entering a relationship, encouraging individuals to spend time alone and explore their own desires, values, and ambitions. We discuss how easy it is to overlook the journey when you are focused soley on the destina