The Codependent Doctor

Ever wondered how often you lie and what it does to your life and relationships? In this episode, Dr. Angela Downey breaks down why everyone lies, how different types of lies affect relationships, and the tricky ethics of honesty, especially in codependent dynamics. By getting a handle on these points, listeners can reflect on their own honesty and aim for more genuine connections.

Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggling with boundaries, and seeking v

How can we learn to be as kind to ourselves as we are to our closest pals? Dr. Angela Downey explores this in a reflective episode about self-compassion. She talks about the struggles that codependents face when trying to be kind to themselves, often because they're used to putting others first and feeling like they're not enough. Dr. Downey suggests trying out mindfulness to help

What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often struggle with boundary setting, addressi

In this heartfelt episode we will explore the intricate ways that grief impacts our lives, regardless of the loss being anticipated. We discuss how the depth and health of our relationships can shape our grieving processes, making each experience deeply unique and personal. From denial to acceptance, I offer insights into the often misunderstood stages of grief, emphasizing that th

Discover the keys to personal liberation as I, Dr. Angela Downey, guide you through the labyrinth of codependency and control, offering insights that promise to unlock new doors to self-awareness and empowerment. Together, we'll confront the tough questions about our futile attempts to control others and learn to distinguish what's within our grasp from what's not. By embracing the

Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect this primal fight or flight respo

Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? You're not alone. Join me on a deep-dive exploration into the world of people-pleasing, where I peel back the layers of our fear of disapproval and the societal pressures that drive us to forsake our own needs. This episode is a journey through self-discovery, complete with personal anecdote

Struggling to say 'no' and feeling burnt out? You're not alone. On the latest episode of Codependent Doctor, I, Dr. Angela Downey, get candid about the tightrope walk between kindness and compulsion. We take a look at why 'yes' might not always be the golden word and how our ancestral need for acceptance can morph into a modern-day trap of people-pleasing. With humor and vulnerabil

When the weight of my world came crashing down in the midst of a professional burnout, I, Dr. Angela Downey, found myself at a crossroads between caring for my patients and caring for myself. My health spiraled as I grappled with the heavy cloak of codependency, a term I've since learned extends far beyond the narrow view of being tied to someone with an addiction. Join me in a hea