The Compassionate Confidence Podcast

Nov 01 2024 4 ep. 18 mins 1
The Compassionate Confidence Podcast artwork

This is The Compassionate Confidence Podcast, where we explore the art of balancing high performance with wellbeing. This podcast is hosted by Stephanie Edward, a former two-decade corporate professional turned facilitator, keynote speaker, consultant, and coach. Stephanie is dedicated to helping professionals and high achievers become resilient leaders with introspective clarity, who generate meaningful results and own their wellbeing. In each episode of this podcast, Stephanie shares practical strategies and inspiring stories that empower you to crush your goals without crushing yourself.

  Education  Health & Fitness
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Exploring the Foundations of Compassionate Confidence

Nov 01 2024 14 mins  
In episode 4 of The Compassionate Confidence Podcast, host Stephanie Edward dives into the details of Compassionate Confidence, introducing her 5R model for Crushing It Without Crushing Yourself, which includes Reclaim, Reflect, Reframe, Restore, and Reconnect. Stephanie explains each pillar and highlights their interconnection in building resilient leadership and well-being.

Redirecting Your Attention: From Inner Critic to Compassionate Confidence

Oct 18 2024 19 mins  
In this episode of The Compassionate Confidence Podcast, host Stephanie Edward explores how to manage your inner critic through mindful attention and compassionate confidence. She introduces a practical exercise to help you shift your focus away from negative thoughts, by focusing instead on your body. Tune in for strategies to enhance your focus and achieve your goals while ma

Understanding and Managing Your Critic

Sep 19 2024 19 mins  
In this episode of The Compassionate Confidence Podcast, host Stephanie Edward delves deeper into the concept of the inner critic, also known as the inner negative voice. She reveals key facts about this voice, including where it comes from, why it's normal, and how it manifests. Through personal anecdotes and expert quotes, she illustrates the importance of managing rather

Compassionate Confidence: What It Is and Why It Matters to Your Wellbeing and Success

Aug 23 2024 19 mins  
Welcome to the debut episode of The Compassionate Confidence Podcast, hosted by Stephanie Edward, a former corporate professional turned facilitator and coach. In this introductory episode, Stephanie explores the concept of compassionate confidence - the art of balancing high performance with wellbeing. She discusses how compassionate confidence played a crucial role in startin