The Daily Meditation with Paul Harrison

Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, ranging… Continue reading

In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Stop Emotional Eating With So

As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation fo

Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Contin

As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation for Identi

Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even feel worse when… Contin

Holding something cold is one of the most effective mindfulness exercises for emotional regulation.

Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully…

Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continue reading Meditation