The Divorced Dad Diaries

Jan 07 2025 48 ep. 25 mins 24
The Divorced Dad Diaries Podcast artwork

The Divorced Dad Diaries is a podcast about my journey through separation and divorce. It will hopefully help reflect on different topics that we, men, don’t always like or want to talk about!

  Society & Culture  Health & Fitness  Kids & Family
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Episode 47 - The Bargaining Stage of Divorce - Deals, Regrets and What-ifs

Jan 07 2025 27 mins  
This week, on The Divorce Dad Diaries, I delve into the often-overlooked bargaining stage of divorce. With personal insights and anecdotes, I discuss the emotions and mental negotiations that occur during this phase. I also try to share strategies to break free from the bargaining mindset, emphasizing the importance of acceptance and focusing on the future. Discover how to transfor

Episode 46 - Anger - Navigating the Second Stage of Divorce

Sep 16 2024 19 mins  
Welcome back to a new episode of The Divorced Dad Diaries!. After a brief hiatus, I am happy to return with you all. In this episode, I delve into the anger stage of divorce, the phase that follows denial. Let's explore how anger surfaces when the reality of divorce sets in, sparking intense emotions and potential conflicts. I shares personal anecdotes and practical advice on manag

Episode 45 - Denial - Understanding the First Stage of Divorce

Feb 28 2024 20 mins  
In this week’s episode of The Divorce Dad Diaries, we guide listeners through the "denial" phase–often the first stage experienced during the divorce process. We try to highlight the diverse elements of denial and provide a compassionate perspective drawn from my own personal experiences, helping listeners understand how denial can manifest both pre and post-divorce Please feel

Episode 44 - Jingle All the Way - Navigating Divorce During the Holidays

Dec 23 2023 18 mins  
It is already this time of year! This week, on The Divorced Dad Diaries, I am of course talking about the holidays and how to try to navigate through them. It is not always an easy time, but hopefully everyone can enjoy some time with the ones they love. A very Merry Christmas and Happy New year to everyone! :) Please feel free to reach me at [email protected] for any

Episode 43 - The Five Stages of Grief in Divorce

Jul 19 2023 25 mins  
This week on The Divorced Dad Diaries, I will talk about the grief during divorce. A person going through a divorce will go through a grieving process resembling the five stages of grieving death (denial, anger, bargaining, depression, and acceptance). Those 5 stages are often defined as a sequence of steps that one must get through in order to heal from a divorce. The next 5 epis

Episode 42 - Shedding Light on Gaslighting

Apr 18 2023 28 mins  
This week on The Divorced Dad Diaries, I discussed Divorce and Gaslighting. A word that has been used and re-used in all situations, and for many different reasons. But what does it mean... I mean, what does it really mean? And why is it so overused these days? Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! O

Episode 41 - Divorce, Stress and the Workplace

Feb 27 2023 27 mins  
This week on The Divorced Dad Diaries, I talk about how how stressful divorce is compared to other life events. We get time off at work for a multitude of reasons and life events, but nothing yet when it comes to divorce. Why is that, and is that fair? Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Inst

Episode 40 - To Serve or not to Serve

Jan 27 2023 20 mins  
Happy New Year 2023 to all! :) This week on The Divorced Dad Diaries, I try give my perspective on the best way to go forward when things are stalling. How do I file for divorce? Should I serve the papers and how do I do that? A few questions that are not that obvious when you realize there has been no progress for a while, and nothing seems to change! Please feel free to reach me

Episode 39 - What can I tell my kids

Dec 24 2022 28 mins  
Happy Holidays to all! :) This week on The Divorced Dad Diaries, I talk about what I can or should or should not talk about with my kids. They might have a lo of questions or concerns about the divorce, about their parents and the situation. It can sometime make things a bit tricky! Please feel free to reach me at [email protected] for any comments, or questions or to

Episode 38 - Hot Tub Confessions

Nov 15 2022 21 mins  
This week on The Divorced Dad Diaries, I share with you all some of the very interesting discussions I had with my son, while enjoying the hot tub during our Thanksgiving weekend. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiarie