The Dr CK Bray Show

Nov 04 2024 100 ep. 15 mins 2.7k
The Dr CK Bray Show Podcast artwork

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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Episode 554 Unleashing Potential: How Epigenetics Can Reshape Our Workplaces

Nov 04 2024 9 mins  
In this week's episode of the "Dr. CK Bray Show," we explore the fascinating world of epigenetics and its impact on the workplace. "Unlocking Potential" dives into how our environments and lifestyles influence our genes, shaping professional growth and well-being without altering the DNA. Dr. Bray will share how stress, diet, and activity can turn genetic markers up or down, enhanc

Episode 553 The Science Behind the Scares: Understanding Nightmares This Halloween

Oct 28 2024 12 mins  
Welcome, brave listeners, to another thrilling episode of the Dr. CK Bray Show where we peel back the layers of the human mind to explore the mysteries that lurk in the shadows of our consciousness--nightmares. Why do our minds conjure up these vivid, often terrifying scenarios as we sleep? Imagine being chased through a shadowy forest, your heart pounding as unseen creatures whisp

Episode 552 Monitoring Your Brain Health in the Workplace

Oct 21 2024 12 mins  
Welcome to today’s episode of The Dr. CK Bray Show where Dr. Bray discusses the "Brain at Work." He delves into the crucial role of brain health in enhancing workplace performance and overall business success. In a world where the pace of business is ever-increasing and competition is fierce, the cognitive well-being of our workforce is not just beneficial—it's essential. Today

Episode 551 The Collision of Work and Your Working Memory

Oct 14 2024 17 mins  
Ever wondered why you forget where you put your keys or why it’s so hard to concentrate in a noisy environment? Tune in to Dr. CK Bray's show, where he dives deep into the world of working memory, the brain’s powerful system for temporarily holding and processing information. Discover how this crucial cognitive function enables us to navigate complex tasks in daily life, from s

Episode 550 Epigenetics: Rewinding Your Biological Clock

Oct 07 2024 16 mins  
What if you could turn back the clock—not just in terms of looking younger, but by actually reversing your biological age? Imagine a world where diseases like Alzheimer’s or heart disease could be prevented, vision restored, and muscles rejuvenated, all by tapping into the hidden power of your DNA. This isn’t a sci-fi dream, but a possibility being explored right now through

Episode 549 The Neuroscience of Productivity: Unveiling the Brain’s Capacity

Sep 30 2024 17 mins  
Welcome to The Dr. CK Bray Show where we dive deep into the fascinating world of neuroscience to unlock the secrets of productivity in the workplace. In this episode, Dr. Bray explores how understanding the intricate workings of the brain can help you achieve peak performance in both your professional and personal life. Dr. Bray will discuss the pivotal role of the prefrontal corte

Episode 548 Give Me a Break: Embracing the Power of Rest

Sep 23 2024 13 mins  
Taking time to rest can seem almost revolutionary in a culture that celebrates relentless hustle. Yet, we are more than just the hours we put into our work. In today's show Dr. Bray delves into the importance of balancing productivity with adequate rest, emphasizing that a healthier life shouldn't be confined to constant work. Imagine having more years to enjoy the activities and p

Episode 547 Unlocking the Power of Neuroplasticity - How to Grow and Protect Your Brain

Sep 16 2024 19 mins  
This week, Dr. Bray delves into the intriguing realm of neuroplasticity—our brain’s extraordinary ability to reshape and form new neural pathways throughout our lives. Whether you're aiming to enhance your cognitive abilities or safeguard your brain's health as you age, this episode is brimming with valuable insights. We'll unpack what neuroplasticity is, exploring its crucial

Episode 546 Answering Your Burning Questions: AI, Salary Disparities, and Brain Health

Sep 09 2024 16 mins  
🎙️ Welcome back to another episode! It’s been a while since I’ve answered your questions on the show, so today we’re diving into three hot topics that I know many of our listeners are curious about. Get ready for an insightful and engaging episode! 🔍 Today's Questions: How are people using AI, and how do you personally use AI? 🤖 We'll explore the various ways AI is

Episode 545 Unmasking Micro-Stress: Small Pressures, Big Impact

Sep 02 2024 16 mins  
Welcome to the latest Dr. CK Bray episode, "Unmasking Microstress: Small Pressures, Big Impact," where Dr. Bray dives deep into the hidden world of microstress and its profound effects on our well-being. In this episode, he will explore how seemingly insignificant daily pressures can accumulate and affect our mental and physical health. What You'll Learn: The Hidden Nature of Micro