The Emma Guns Show

Apr 07 2025 992 ep. 43 mins 1.4k
The Emma Guns Show Podcast artwork

If you're in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the show on Youtube The Emma Guns Show

Follow Emma on Instagram @emmaguns

Join the podcast's Facebook group The Emma Guns Show | The Forum
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  Health & Fitness  Arts  Society & Culture
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This Feels Amazing! | 10lbs weight loss challenge.

Apr 07 2025 37 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I'v

It's Going To Be Harder than I Thought!

Mar 31 2025 36 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris.Chill Pill supplement

I've Been Doing It All Wrong!

Mar 24 2025 32 mins  
✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight

Never Diet Again! How to start so you never have to start again

Mar 17 2025 37 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they

I can't believe these results in just ONE WEEK!

Mar 12 2025 28 mins  
✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny chan

Is it triggering to lose weight?

Mar 03 2025 39 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the ma

Are People Bio-Hacking Anymore?

Feb 24 2025 32 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Anyone Bio-Hacking Anymore? | The Emma Guns Show📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over ho

Michelle Visage on Making Your Dreams a Reality

Feb 21 2025 71 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast

Why I stopped weighing myself, too many 'unicorns' and Lucy Letby

Feb 17 2025 33 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks

Rejecting Perfection feels SO RIGHT!

Feb 10 2025 24 mins  
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843When you're on the wrong side of history... | The Emma Guns Show📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99.*contains affiliate links.📧 Contact me:office@