The Emotional Fitness Podcast

Aug 16 2024

The Emotional Fitness Podcast artwork

(Formerly the Kicked in the Junk Podcast)

As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.

Looking to move forward to create the life you want?

Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.

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Why don't we allow ourselves to feel good?

Aug 16 2024 16 mins

Ever struggle receiving a compliment or have a hard time just relaxing?In this episode I share my personal experiences with this struggle and why this can happen more often than not.I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions.For more information on The Emotional Fitness course, reach out to Lifepurposefully.caAre you

My Misconception About Regret

Jul 30 2024 13 mins

No regrets, right!Or is there more to it? What if we have been looking at personal regret with a wrong lens.In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend.Are struggling with past re

Addicted to the "Magic Pill"

Jul 16 2024 20 mins

Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphor

Foundations for Emotional Health with guest Dr. Daniel Dobroskay

Jul 01 2024 78 mins

Are you or your children suffering from anxiety?Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help i

Breaking your Downward Spiral of Worry

Jun 17 2024 18 mins

Ever have negative thoughts about a situation that just never seem to stop?Or maybe you keep replaying a terrible event over and over in your head?In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.Are you at a pl

Building a Team and Genuine Leadership with guest Dylan Campanaro

Jun 04 2024 76 mins

Want to be a leader in your company, sport team or business?This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years. We cover topics from hiring, firing, rebuilding, coaching and dealing with conf

How to Deal when S*%! Hits the fan

May 21 2024 13 mins

Ever get frustrated or angry when S*%! hits the fan and you don’t know what do you?This episode is a map to navigate that stressful time when nothing seems to be working.In the video I cover my 5 step process to empower and inspire you to take action.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call

True Strength: Changing Your Intrepretation

Apr 29 2024 17 mins

What if there was a way to feel differently about our past? Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean?In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can

A Man's Challenges in Todays Society

Apr 16 2024 75 mins

Make money, get jacked and you will be happy… right!?That’s one of the messages society pushes men to think……. That this will make them happy.In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and stories” we hear and the massive repercussions that can have on men in today’s society.Thank you again Arhen for being an amazing gu

A Systematic Approach to Learning from a Loss with guest Myrna Selzler

Apr 01 2024 68 mins

Ever make a huge mistake that felt impossible to recover from?Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events.In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of techniques not only for personal dev