The Everygirl Podcast

Jan 30 2025 152 ep. 56 mins 20

The Everygirl Podcast artwork

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!
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Design Your Dream Life in 15 Minutes

Jan 30 2025 17 mins

#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want your life to look (in all categories of your life) in one year from now and five years from now. This guided exercise is designed to quickly get you into a high-vibrational state, get rid

Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

Jan 28 2025 65 mins

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected reasons behind our loneliness epidemic, why we all feel like we don't have enough friends, and how friendship is different today than in years past. Josie asks Anna about why we feel ins

Ask The Everygirl: How Can I Get Rid of Sugar Cravings?

Jan 23 2025 26 mins

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your cravings and feel more in control of your r

Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay

Jan 21 2025 52 mins

#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with money, and live your richest life. In today's episode, Taylor shares crucial mindset shifts to help you tap into "rich girl energy," like how to be the CEO of your life and make every dollar in your account "an employee." She

Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón

Jan 14 2025 67 mins

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routi

Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

Jan 07 2025 83 mins

#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and wha

Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

Jan 02 2025 31 mins

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups,

10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

Dec 31 2024 36 mins

#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you w

Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

Dec 24 2024 76 mins

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:"It Ends With Us" dramaIs Chappell Roan out of line or a hero?The most important Taylor + Travis moments of the yearThe best couple from Love Island USABrianna Chickenfry deserves so much betterand more! Kri

My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

Dec 19 2024 24 mins

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more. Hosted on Acast. See acast.com/privacy for more information.