The Exhale Effect

Feeling stressed out? High strung? Reactive? Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state. Use this as a mid-day reset or an end of day wind down to help manage your busy days. How Sound Baths WorkSound healing works by using

This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues t

This 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September!Sept 30: Instagram Live 10 min sound bathSign up here to receive invitations to upcoming virtual sound bathsLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected] you enjoyed the episode, please sub

This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register hereSept 30: Instagram Live 10 min sound bathSign up here to receive invitations to upcoming virtual sound bathsLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan a

Enjoy this 10-min relaxation sound bath to help you wind down and find stillness. Online Sound Bath Calendar for September! Sept 11: Instagram Live 10 min mid-week reset sound bath Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's ConnectFollow Megan on Instagram or Tik

This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear Online Sound Baths are coming soon! Sign up here to receive invitations to upcoming virtual sound baths Let's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected] If you enjoyed the episode, please subscr

This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Let's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!

Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner selfLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!

Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace Let's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!

Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation Let's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at [email protected] If you enjoyed the episode, please subscribe, rate and review - it helps!