The Extra Mile Podcast GALLOWAY EDITION

Jun 13 2023 345
The Extra Mile Podcast GALLOWAY EDITION artwork

The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

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TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

Jun 13 2023
 Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!  Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND

TEMJG - Special Announcement

Feb 23 2023
Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “vi

TEMJG - Jeff Galloway Edition - Episode 10.1

Jan 23 2023
 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!  Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@

TEMJG 9.5A and B - Episode 9.5A/B

Nov 21 2022
Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will inc

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

Oct 14 2022
Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

Oct 12 2022
Episode 7 of the Half Marathon series from 2013.Click HERE for the episode   

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

Oct 09 2022
Episode 6 of the Half Marathon series from 2013Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

Oct 07 2022
Episode 5 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

Oct 06 2022
Episode 4 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

Oct 05 2022
Episode 3 of the Half Marathon series from 2013.Click HERE for the episode