The Fahdcast

Welcome back to The Fahdcast! For this episode, I had the opportunity to sit down with Padraig Danaher (@the_ot_coach). Padraig is an Occupational Therapist who specializes in mental health and trauma. He has been working in the field for 14 years and has been self-employed for the last 3 years. One of my favorite conversations to date. A lot of deep but very important topics.Topic

Welcome back to The Fahdcast! On today's episode, I had the pleasure of sitting down with Conor O'Brien (@runwithconor). Conor is a 6 x marathoner and has completed multiple ultramarathons around the world. A Cork man by heart, we discuss numerous topics from traveling around the world, his relationship with alcohol, and the war on Palestine.Topics discussed:- Moving to Canada- How

After a long hiatus, WE ARE BACK. I had the chance to sit down with my good friend Amie Wiley (@amie_wiley). Amie runs her own fitness business called "Active With Amie" and is currently living in New York. It was fantastic to chat about various topics including moving to New York, prepping for her first Hyrox, and being an entrepreneur in the social media age.Topics discussed:- Li

Welcome back to the Fahdcast! A very different episode than usual. Jack & I completed our first Hyrox Doubles in Berlin and finished with a time of 58:27. In this episode, we have our debrief of what went wrong and right. And, most importantly, what we took away from the experience.To keep up to date with The Fahdcast:https://www.instagram.com/fahdcast/

Welcome back to The Fahdcast! On todays podcast, I sat down with Luke O’Mahony for a very different style episode (Fahd or Fiction?).Luke has over 10 years experience in the fitness industry and has seen the cycle repeat itself over and over again.Vegan Vs. Carnivores DietsPrimal DietsProtein Powders Vs. Natural FoodsCalorie Counting, Hormones Coffee after the first 90 minutes up

Welcome back to the Fahdcast! On today's episode, I had the pleasure of sitting down with Josh Tannian (@joshtannian) for the second time. Josh is the former owner of Exceed Fitness and is currently the Director of Student Success @ Educate. One of the world's leading education platforms.As expected, this episode had A LOT of rabbit holes.Topics discussed:- Life Recently- Monk Mode

Welcome back to The Fahdcast! Another monologue where I dive into my favourite books of the months and my prep for my first Hyrox

Welcome back to The Fahdcast! I had the absolute pleasure of sitting down with Dr. Andrew Flynn for the second time. He is currently writing his first book on Artificial Intelligence called "The Explainability Elephant".One of my favorite guests so far, he will not fail to blow your mind.Topics Discussed: - History of Physics in Germany- Oppenheimer and Einstein- Dr. Flynn's book o

Welcome back to The Fahdcast! On this week's episode, I had the pleasure of sitting down with Zak Moradi (@zakmoradi). Zak is originally from Kurdistan of Iran and moved to Ireland in 2002 as a refugee. He recently released his book "Life in Leitrim" which portrays his life up until now. I have read it - would highly recommend it!Topics discussed:- Life in Al Tash refugee camp- The

Welcome back to The Fahdcast! On this week's episode, I had the pleasure of sitting down with singer/songwriter Eiza Murphy (@eizamurphy). Eiza was born and raised in Cork and moved to LA two years ago to go all in on her music career. Honestly, I have never laughed so much during an episode. Don't worry we talked about serious things too.Topics discussed:- Life in LA- How she got