Building Strength and Wisdom with Steve McKinney
Sep 23 2024
38 mins
This week, we are joined by fitness expert Steve McKinney. We dive deep into topics that matter most to men, discussing fitness philosophies, the importance of strength training, diet, walking, and mental health. Steve shares his "3 Ws" approach to fitness—weight training, walking, and watching your diet—while emphasizing the importance of maintaining a balanced lifestyle and s