The Fueled & Free Podcast

Dec 11 2024 56 ep. 47 mins 3
The Fueled & Free Podcast artwork

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email [email protected] learn more about working with Margaret and her team, head to https://fueledandfree.com/. 

  Health & Fitness
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55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

Dec 11 2024 27 mins  
Women everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on how to navigate them. If you’re a w

54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

Dec 04 2024 35 mins  
Today’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for

53. Castor Oil Packs For Liver Detox, Thyroid, and Skin

Nov 27 2024 28 mins  
Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for live

52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

Nov 20 2024 52 mins  
Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, and hormonal imbalances. He weave

51. Do These Things BEFORE Stressing About Supplements + Lab Testing

Nov 13 2024 40 mins  
You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! If you’re hanging out on social media, you can pretty much guarantee you’re going to get bombarded by influencers + various health accounts, posting about the hottest new supplement, ESPECIALLY during Black Friday sales. I personally

50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding

Nov 06 2024 38 mins  
I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here.In today’s episode, I’m diving into some of your questi

49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?

Oct 30 2024 33 mins  
It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now!While some of these cortisol ‘balancing’ products that you’re seeing and hear

48. The Surprising Link Between Hormonal Imbalances + Poor Gut Health

Oct 23 2024 26 mins  
I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these issues, and you

47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall

Oct 16 2024 55 mins  
Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She's been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy of Biological Dentistry and

46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms

Oct 09 2024 49 mins  
We’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic health.Fortunately, there are a