The Glow Up Secrets

Mar 09 2025 191 ep. 48 mins 40

The Glow Up Secrets Podcast artwork

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋

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191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

Mar 09 2025 34 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 Grab your journal, get cozy, and let's get into it 🦋Today's Journal P

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

Mar 02 2025 35 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding con

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

Feb 23 2025 39 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to r

188. the universe (god) is moving mountains for you.. trust the process.

Feb 18 2025 28 mins

Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift-

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

Feb 16 2025 41 mins

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, fac

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

Feb 02 2025 39 mins

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.My book "the ult

185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

Jan 26 2025 32 mins

Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life."A Return to Love" & all my other book recommendations https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimat

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

Jan 19 2025 39 mins

Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at place

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

Jan 12 2025 25 mins

Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy main channel @eliciagog

182. stop playing small in love and in LIFE.. start asking for more.

Jan 08 2025 20 mins

Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053shLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online