The Glow Up Secrets

Apr 06 2025 195 ep. 47 mins 41

The Glow Up Secrets Podcast artwork

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋

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195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

Apr 06 2025 33 mins

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..We'll dive into:-the subtle ways we block happiness and softness-where these patterns start-who are you could be if you let yourself feel safe again-how to re

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

Mar 30 2025 25 mins

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism

193. level up & take life SERIOUSLY without burning out 🎧 productivity, rest & glowing up ✨

Mar 23 2025 20 mins

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

Mar 16 2025 37 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

Mar 09 2025 34 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 Grab your journal, get cozy, and let's get into it 🦋Today's Journal P

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

Mar 02 2025 35 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding con

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

Feb 23 2025 39 mins

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to r

188. the universe (god) is moving mountains for you.. trust the process.

Feb 18 2025 28 mins

Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift-

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

Feb 16 2025 41 mins

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, fac

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

Feb 02 2025 39 mins

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.My book "the ult