The Golf Fitness Bomb Squad with Chris Finn

Dec 11 2024 132 ep. 20 mins 1
The Golf Fitness Bomb Squad with Chris Finn Podcast artwork

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

  Sports  Health & Fitness
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Ep 131: The 6 Spokes Every Golfer Needs to Succeed w/ Tom Patri

Dec 11 2024 33 mins  
In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless princ

Ep 130: Creating an Offseason Plan

Dec 06 2024 15 mins  
In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will

Ep 129: Achieving Long Term Success in Golf w/ Chris Haarlow

Dec 03 2024 44 mins  
Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!Connect with Chris, Precision Golf School, a

Ep 128: Training Year-Round: Pros vs. Amateurs

Nov 28 2024 12 mins  
Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of inj

Ep 127: Building a Body for Lifelong Golf w Jennifer Hudson

Nov 27 2024 35 mins  
Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures eve

Ep 126: Maximizing Swing Speed with Speed Training Part 2

Nov 21 2024 15 mins  
Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs you

Ep 125: Maximizing Swing Speed with Mobility and Strength

Nov 20 2024 16 mins  
Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.Safe Swing Speed Calculator: www.par4success.com/s3p H

Ep 124: Unlocking Offseason Gains for All Ages

Nov 14 2024 14 mins  
In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145Get our Research Driven Golf Performan

Ep 123: Identifying Your Superpower Using Data & Technology w/ AMG

Nov 13 2024 40 mins  
Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech

Ep 122: Can You Overtrain for Golf?

Nov 08 2024 9 mins  
In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!See omnystudio.com/listener for privacy information.