The Grateful Podcast with Jack Wagoner

Today I go over my previous week and things that I learned from it. Not the easiest but definitely will set me up to handle things better in the future.

I have learned a lot over the past bit of time and I am excited to share it here. We are always learning as time passes and I think I really summed up some amazing points here, or at least points that have greatly impacted my life.

Today, in episode 12, I try to answer a question that I had about the relationship between being healthy (turns into exercise) and happiness. I have seen contradictory data on the cause-and-effect relationship of the two and so this was my attempt at answering the question with you guys. If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the ty

Today, in episode 11, I talk about comparison, highlighting self-comparison and the benefits that it brings. As always I use a little mixture of science and personal experience to bring what I feel is the best way of learning to the table. I hope that you get something out of this podcast. If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the

Jack talks about why and how embracing your weaknesses is a must for growth in any area of life.If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the type of message that I am trying to spread here.Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Participate in the #spreadlove365challenge !

Presence. This is something that is so often talked about but I always hear something different. I believe presence is simple and it is one thing that nobody can ever take away from you.In this episode I talk about how I have gone through my journey to feeling more present and give examples from books and spiritual leaders on presence as well. This one is not as science focused as

If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the type of message that I am trying to spread here.Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Participate in the #spreadlove365challenge ! https://www.instagram.com/spread_love.365?igsh=MjMwemNpdnZxcHZ5&utm_source=qrsources:https:/

We are in a world of division. People despise other people for thinking differently. Why?Dive into this episode of the Grateful podcast with Jack Wagoner to find out more of why and how we can fix it. Listen to his interesting take about how he believes every human wants the same thing in life, we just present it in a different manner.If you wish to be loved, love. -SenecaI feel lo

In today's episode Jack talks about the relationship between joy and accomplishing goals in life. Purpose is a big concept today. When you chase your purpose and every action has a reason, you find joy.When you eat a snickers bar or play video games for 2 hours you might be feeling good in the moment, these are pleasures. That, is not happiness. Don’t chase it.https://www.psychol

In episode 5 Jack covers the most important subject to him yet, loving yourself.IT IS THE KEY TO IT ALL.If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the type of message that I am trying to spread here.Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Participate in the #spreadlove365chal