The Health Movement

In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stret

In this episode of the Health Movement Podcast, Derek and Tim discuss five common fitness myths. They cover topics such as the effectiveness of cardio for weight loss, the misconception that lifting weights makes you bulky, the role of supplements in fitness, the truth about building abs, and the importance of rest and recovery in a fitness routine. In this conversation, Derek and

In this episode, Derek and Tim discuss the importance of rest and recovery in injury prevention. They emphasize the need for active recovery, including soft tissue work, mobility exercises, and proper hydration and nutrition. They also highlight the role of sleep in muscle repair and the benefits of using heat and cold therapy for recovery. The conversation transitions to injury pr

In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. The hosts provide examples of succes

In this episode of the Health Movement Podcast, Tim and Derek discuss the importance of resistance training, cardio, and functional movements in fitness. They emphasize the need for proper form and foundation in resistance training to avoid injury and maximize gains. They also highlight the significance of nutrition, sleep, and hydration in muscle building. The conversation then tr

In this episode of the Health Movement Podcast, Derek and Tim discuss the importance of nutrition for overall health. They explore the roles of proteins, carbohydrates, and fats, and emphasize the need for balance and consistency in eating habits. They also highlight the benefits of eating clean, whole foods and the importance of avoiding processed sugars. The conversation touches

The conversation discusses the current state of health and fitness in America, highlighting the low life expectancy and high obesity rates. The main themes explored are nutrition, movement, sleep and recovery, and the importance of consistency. The hosts emphasize the need for education and tracking to make positive changes in diet and exercise. They also address common barriers to