The High Vibe Guide

Jan 23 2025 78 ep. 26 mins 1
The High Vibe Guide Podcast artwork

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration.  As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:

You can feel happier!  You can feel more positive, and it's so much easier than you think. 

Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life.  It is possible.  I have lived and breathed this journey.  Let me explain how you can do it too. 

  Education  Health & Fitness
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GUIDED MEDITATION: Earth - A glimpse into my Winter Reset

Jan 23 2025 15 mins  
I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gent

50. Happy New Year: Rethinking January

Jan 20 2025 15 mins  
Happy New Year, everyone! Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from. Let’s explore how slowing

49. Merry Christmas! My Simple Tip to Get You Through the Holidays...

Dec 18 2024 11 mins  
Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften you

48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing

Dec 11 2024 61 mins  
What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible. Our conversation takes a deeper turn a

🔒 GUIDED MEDITATION: Transforming Pain into Compassion through Tonglen

Nov 28 2024 11 mins  
Subscriber-only episode Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new This Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. Inspired by Tibetan Buddhist teachings, this guided meditation helps you connect with your inner light, transform difficult e

47. The Power of Metta

Nov 25 2024 18 mins  
In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn

🔒 GUIDED MEDITATION: Illuminating Your Heart Centre

Nov 21 2024 10 mins  
Subscriber-only episode Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new This meditation gently guides you to connect with the radiant light within your heart centre. Through soothing visualisations and mindful breathing, you’ll uncover the warmth, clarity, and infinite potential that resides in this sacred space. Allo

46. Stay Open, Always

Nov 18 2024 21 mins  
Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer�

🔒 GUIDED MEDITATION: Candle of Clarity

Nov 14 2024 9 mins  
Subscriber-only episode Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new For only $4/month you can deepen your meditation practice with me every week. The Candle of Clarity guided meditation is designed to help you find stillness and illuminate the truth within. As you connect with and visualise the gentle flame of a candle, yo

45. The Choice in Every Moment

Nov 11 2024 18 mins  
Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant