The High Vibe Guide

Jun 23 2024

The High Vibe Guide Podcast artwork

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:

You can feel happier! You can feel more positive, and it's so much easier than you think.

Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.

Subscribe on Podcast Addict

26. How to Make the Right Decision: Creating Balance Between Inner Wisdom and the Ego

Jun 23 2024 22 mins

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newWhat if you could transform your decision-making process to always align with your true self? This episode of High Vibe Guide promises to show you how, by tapping into your inner wisdom and silencing the noise of the ego. By understanding the nature of inner wisdom as your intuitive, unchanging c

🔒 GUIDED MEDITATION for Clarity and Insight

Jun 20 2024 9 mins

Subscriber-only episodeSubscribe for premium content here: https://www.buzzsprout.com/2286124/supporters/newHave you ever felt overwhelmed by uncertainty or struggled with making a decision? In today's session, I promise to guide you toward a newfound sense of clarity and insight. Through gentle body awareness and mindful breathing, you'll feel more grounded and centred, ready to t

25. Why We Need Self-Reflection

Jun 16 2024 38 mins

Subscribe to my weekly guided meditation here: https://www.buzzsprout.com/2286124/supporters/newEver had a boring solo car ride turn into something amazing? That's exactly what happened to me, all thanks to self-reflection! In this episode, I spill the beans on how I went from stressed-out moments of quiet to amazing moments of clarity and gratitude. Join me as I chat about self-re

🔒 GUIDED MEDITATION for Grounding and Inner Peace

Jun 13 2024 9 mins

Subscriber-only episodeSubscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newJoin me today in this guided meditation, you will embark on a calming journey to reconnect with the present moment and alleviate feelings of anxiety and stress. Through focused breathing, mindful awareness, and visualisation techniques, this meditation will help you ground

24. You Don't Need to Change to Start

Jun 09 2024 31 mins

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newHave you ever felt held back by self-doubt or imposter syndrome? In this heartfelt episode, I open up about my journey of embracing growth and overcoming these limiting beliefs to set me up on my path to achieving my dreams. From the launch of The High Vibe Guide podcast to the full booking of my

🔒 GUIDED MEDITATION - A Gentle Introduction to Mindfulness

Jun 06 2024 12 mins

Subscriber-only episodeSubscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newEver wondered how being fully present can transform your daily life? Welcome to this gentle introduction to mindfulness. In this session, we will embark on a soothing journey designed to help you cultivate a sense of presence and awareness. Through a series of calming exerc

23. Unexpected Benefits of Living a High Vibe Life!

Jun 02 2024 37 mins

There's a point where you realise that the pursuit of happiness is about more than just feeling good — it's about resonating with the world around you on a profound level. That's the epiphany I experienced on my quest towards a high-vibration life, and it's a revelation I'm eager to share with you.Today I want to tell you all about the benefits I did not expect to experience sinc

🔒 GUIDED MEDITATION for Calm and Serenity

May 30 2024 12 mins

Subscriber-only episodeWelcome to your journey towards inner peace and tranquility. In today's guided meditation, you will be gently led through a series of calming visualisations designed to release tension and foster a deep sense of serenity.As you follow my voice, you'll learn to quiet your mind, relax your body, and immerse yourself in a state of profound calm. Perfect for redu

22. Neuroplasticity - The Brain's Power to Heal and Transform Our Lives

May 26 2024 25 mins

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeEver found your phone taking a dive into the deep end of a toilet bowl? I certainly have, and while that's a story sprinkled with humour (and a dash of horror), it sets the stage for a deeper exploration into the brain's remarkable ability to change — neuroplasticity. This episode isn't just a recount

🔒 GUIDED MEDITATION for Confidence and Self-Assurance

May 23 2024 13 mins

Subscriber-only episodeStep into your inner sanctuary with this guided meditation on building confidence and self-assurance. In this serene journey, you'll be gently guided to embrace your inherent worth and unique strengths. Through calming breathwork and soothing visualisations, you'll release self-doubt and cultivate a deep sense of inner peace and empowerment. Let go of limitin