The Highly Sensitive Podcast

Feb 02 2025 67 ep. 19 mins 18
The Highly Sensitive Podcast artwork

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Self-Care & Empowerment Coach for HSPs. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!

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Internal Family Systems: How It Can Help HSPs Heal

Feb 02 2025 30 mins  
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cove

Self-Care Tips & Meditation to Start Off the New Year

Jan 19 2025 15 mins  
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠�

8 Tips to Explain Being Highly Sensitive

Nov 17 2024 11 mins  
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel ⁠⁠⁠⁠Patreon (free 7 day trial available) My holiday gift to you: a free

Navigating Codependency

Nov 09 2024 31 mins  
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with

Tips for HSPs and Empaths

Nov 02 2024 4 mins  
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) ⁠here⁠. ⁠Access my free & paid resources here⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlauren

The Importance of Embracing Who You Truly Are

Oct 26 2024 9 mins  
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! Mentioned in the episode: ⁠Learn more & apply for 1:1 coaching⁠ ⁠⁠⁠Learn more & apply for the Sensitive Self-Care Collective⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaur

Listener Question: "Am I being unreasonable?"

Oct 19 2024 11 mins  
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. Learn more & join the Sensitive Self-Care Collective⁠ Email me: [email protected] Download the RECLAIM app, the self-care & boundary setting app for HSPs! ⁠⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠⁠

3 Core Elements of Self-Care for Highly Sensitive People

Oct 10 2024 31 mins  
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People! Lauren talks about: what the 3 core elements are why they're important how to create the 3 core elements in your life Mentioned in the episode: ⁠Apply for the Sensitive Self-Care Collective ⁠Learn more about t

6 Things That Changed When I Started Putting Myself First

Oct 05 2024 10 mins  
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.⁠ ⁠Learn more & join the Sensitive Self-Care Collective⁠ ⁠Register for free webinar on Tuesday, October 8th at 4:30pm EST⁠ Download the RECLAIM app, the self-care & boundary setting app for HSPs! �

4 Reasons Why Your Self-Care Isn't Working

Sep 29 2024 17 mins  
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs Mentioned in the episode: Sensitive Self-Care Collective waitlist Learn more about the Sensi