The Highly Sensitive Podcast

Apr 05 2025 72 ep. 19 mins 18
The Highly Sensitive Podcast artwork

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!

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10 Key Things To Know About Dating an HSP

Apr 05 2025 16 mins  
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.Lauren talks about:Feeling deeplyAlone timeSensory overloadPicking up on moodsDeep conversationsCriticismConflictRushed decisionsThoughtfulness⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: �

HSP Mama: Maternal Intuition

Mar 29 2025 26 mins  
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about:what maternal intuition ishow being highly sensitive helps us connect with and attune to our childrenwhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it reall

From Self-Doubt to Self-Love: My Journey to Embracing Life as a Highly Sensitive Person

Mar 15 2025 15 mins  
Today's episode is all about self-acceptance!Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptanceMentioned in the episode:Join The Empowered HSP Membership & Community7 Day Boundary Setting Challenge (free)Boundary Setting Workbook for HSPs (free)Sensitive Self-Care C

5 Tips to Connect to Your Intuition

Mar 01 2025 13 mins  
In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuitionMentioned in the episode:Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas)⁠⁠⁠Join Lauren's email list⁠⁠⁠Connect with Lauren on Ins

From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles

Feb 15 2025 15 mins  
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:-The "tiny moments" approach-Set boundaries-Ask for help & supportMentioned in the episode:1:1 coaching for highly sensitive moms of littles -- more info & join the waitlistEmail [email protected] if you'

Internal Family Systems: How It Can Help HSPs Heal

Feb 02 2025 30 mins  
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cove

Self-Care Tips & Meditation to Start Off the New Year

Jan 19 2025 15 mins  
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠�

8 Tips to Explain Being Highly Sensitive

Nov 17 2024 11 mins  
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel ⁠⁠⁠⁠Patreon (free 7 day trial available) My holiday gift to you: a free

Navigating Codependency

Nov 09 2024 31 mins  
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with

Tips for HSPs and Empaths

Nov 02 2024 4 mins  
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) ⁠here⁠. ⁠Access my free & paid resources here⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlauren