The Inner Creates The Outer

Dec 02 2024 25 ep. 13 mins

The Inner Creates The Outer Podcast artwork

The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.

Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways

Sincerely

Camille Wharton–Trauma Coach

“ The Rootcutter”

Website--TheInnerCreatesTheOuter.com

https://payhip.com/TheInnerCreatesTheOuter

Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart

Contact Information: Schantell Wharton--email: [email protected]

Phone#-(317) 268-2089‬

https://www.broadjam.com/redlady

Instagram:https://www.instagram.com/redlady369/

Facebook:https://www.facebook.com/sb.wharton/

Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ

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The Inner Creates The Outer--Episode 25

Dec 02 2024 13 mins

"Intermittent Fasting Myths Debunked," from The Inner Creates The Outer, addresses common misconceptions surrounding intermittent fasting. The host refutes seven myths, including that fasting equates to starvation, slows metabolism, or necessitates unhealthy eating. The script emphasizes that intermittent fasting isn't a universal solution and should be approached cautiously, espec

The Inner Creates The Outer--Episode 24

Dec 02 2024 16 mins

This podcast script discusses intermittent fasting for women, emphasizing the importance of considering hormonal cycles. It explains how different phases (follicular, ovulation, luteal, menstrual) affect the body's response to fasting and suggests cycle syncing—adjusting fasting schedules to align with these phases. The script offers practical advice, such as starting slowly and

The Inner Creates The Outer--Episode 23

Dec 02 2024 17 mins

This podcast episode, "The Science Behind Intermittent Fasting," explains the biological mechanisms of intermittent fasting (IF) for weight loss. It covers various IF methods, such as the 16:8 and 5:2 approaches, detailing the metabolic processes involved, including autophagy, hormonal balance, and reduced inflammation. The episode also addresses common concerns about IF, like meta

The Inner Creates The Outer--Episode 22 Exercise and Intermittent Fasting: A Perfect Pair?

Nov 16 2024 11 mins

This podcast episode, "Exercise and Intermittent Fasting: A Perfect Pair?", explores the potential benefits and challenges of combining intermittent fasting (IF) with exercise. The host begins by defining each practice and then outlines the individual advantages of IF, which include enhanced fat burning, improved metabolic health, and cellular repair. The episode then examines how

The Inner Creates The Outer--Episode 21

Nov 09 2024 13 mins

This podcast episode, titled "Coffee and Tea During Intermittent Fasting: Understanding What Breaks the Fast," explores the common question of whether coffee and tea can be enjoyed during intermittent fasting without disrupting the fast. The host discusses the popularity of these beverages among fasters, specifically their ability to curb hunger. He then clarifies that plain black

The Inner Creates The Outer--Episode 20

Nov 09 2024 17 mins

This podcast episode from The Inner Creates The Outer provides advice on managing hunger pangs during intermittent fasting. The host discusses the reasons behind hunger pangs during fasting, including hormonal changes, and offers practical strategies to curb cravings naturally. These strategies include staying hydrated, consuming balanced meals during eating windows, practicing min

The Inner Creates The Outer--Episode 19

Nov 09 2024 21 mins

This podcast episode focuses on the importance of hydration during intermittent fasting. It argues that staying hydrated during fasting periods is crucial for overall health, weight loss, and mental clarity, as it helps manage energy levels, suppress appetite, boost metabolism, and support detoxification. The episode provides practical tips on how much water to drink, alternative h

The Inner Creates The Outer--Episode 18

Nov 09 2024 20 mins

The episode focuses on the importance of making smart food choices during the eating window of an intermittent fasting (IF) regimen. The host emphasizes that the benefits of IF are amplified when paired with nutrient-dense foods, and they offer practical advice for building a balanced first meal after fasting and maintaining energy throughout the eating window. Key themes include t

The Inner Creates The Outer--Episode 17

Nov 09 2024 15 mins

The episode begins with a brief introduction to intermittent fasting (IF), explaining its benefits and how it differs from traditional diets. The host then outlines three popular intermittent fasting methods: 16/8, 5:2, and 24-hour fasting. The episode continues with practical tips for incorporating IF into your daily life, such as staying hydrated, planning meals around nutritious

The Inner Creates The Outer--Episode 16

Nov 09 2024 15 mins

This podcast episode focuses on intermittent fasting (IF), exploring the various methods available and how to choose the right one for your individual lifestyle. It starts with an overview of what IF is and its potential benefits, then examines several popular protocols such as the 16/8, 5:2, and Eat-Stop-Eat methods. The host provides tips for success with IF, emphasizing the impo