The Inner Work Podcast

Aug 17 2024 44 ep. 56 mins 79

The Inner Work Podcast artwork

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

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44. The Inner Work of Healing: The Wound of Distrust and Fear/Anxiety

Aug 17 2024 61 mins

In this episode, Mat & Ash explore the wound of distrust and their relationships with fear, anxiety, and risk. Ash tells her story of coming from extremely worried parents who instilled fear in her, while Mat lived more on the edge in denial of any risks, flirting with unnecessary danger. Join them as they discuss the path to healing and how this wound can effect a relationship

43. The Inner Work of Relationships

Apr 01 2024 73 mins

Mat and Ash are back from their writing sabbatical to announce their newest book, The Inner Work of Relationships!! In this episode Mat and Ash share exciting news of changes in their life as well as all the insight that is packed into their new book that they have been working on for the past two years! In this episode, Mat & Ash share: How to navigate when a partner doesn't w

42. The Inner Work of Healing: The Wound of Loss and Regret

Jul 03 2023 53 mins

In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process. In this episode, Mat & Ash share: Personal anecdotes of their own

41. The Inner Work of Healing: The Wound of Overwhelm and Depression

May 28 2023 63 mins

In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival. In this episode Mat & Ash discuss: Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress Th

40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

May 12 2023 64 mins

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others. In this episode Mat & Ash discuss: Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment The profound impact of guilt and judgment on our inner selves and relationships

39. The Inner Work of Healing: The Wound of Rejection & Internalized Shame

May 03 2023 67 mins

On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame. They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism. Through thei

38. From Fight or Flight to Financial Stability: Balancing Practicality and Spirituality in Your Relationship

Apr 24 2023 75 mins

In this episode, Mat and Ash get real about how their belief in manifestation, the law of attraction, and "the secret" left them broke, deluded, and resentful of their human experience. They discuss the ways in which new age spirituality can create an unhealthy avoidance of finances, making it difficult to build wealth and stay grounded in reality. Other topics they discuss: The ef

37. Flipping Energies: Our Journey of Healing and Balancing Masculine and Feminine Energies in Relationships

Apr 17 2023 105 mins

Join Mat and Ash for an illuminating episode that delves into their personal journey of flipping their dominant energies of the Divine Feminine and Divine Masculine, and how it has transformed their relationship. In this captivating episode, they discuss: The realization that they were living primarily in each other's opposite energies (Mat in his feminine and Ash in her masculine)

36. The Inner Work of Sex and Intimacy

Dec 21 2022 71 mins

In this episode Mat and Ash discuss why Inner Work is required to have your dream sex life.In this episode they go over sex life after 10 years of being monogamous, healing shame and guilt around sexuality, erotic exploration from states of love rather than hidden darkness, kinks, the shadow, and the light, enlightenment in regards to sexuality, and how pornography is sabotaging in

35. Hidden Expectations in Your Relationship

Oct 12 2022 52 mins

In this week's episode Mat and Ash dive into one of the most common sources of relationship conflict caused from hidden expectations. They tell stories of their own most common miscommunications around things they expected but never communicated clearly.In this episode you will learn how to clearly communicate hidden expectations of your partner in order to avoid unnecessary confli