The Joyful Rebels

Nov 08 2024 94 ep. 24 mins 1
The Joyful Rebels Podcast artwork

Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. 

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. 

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc. 

We will delve into the science, and pepper in our life experiences. 

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

  Society & Culture  Health & Fitness  Science
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Diet Culture...Let's Talk About It! Part 2

Nov 08 2024 25 mins  
Send us a textIn this part 2 we explore different ways that we can combat, or even partner with the diet culture in our lives. From intuitive eating, to body acceptance, to thinking forward about your future old lady body, Donna and Claire discuss ways they have worked to repair and improve their mental health around diet culture issues. Support the show*NEW WEBSITE ALERT!!* TheJoy

Diet Culture...Let's Talk About It! Part 1

Oct 25 2024 24 mins  
Send us a textThis week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and specifically how it's been coming up for Donna recently. How does it show up for you?Check out Part 2 for ideas on how to combat d

Something To Pick Up, Something To Put Down

Sep 28 2024 21 mins  
Send us a textIn this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole staircase, to only the next step.Suppor

Getting To Know Yourself: Who Do You Want To Be?

Sep 13 2024 22 mins  
Send us a textThis week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and discover things about YOU.Support t

Getting To Know Yourself: See Your Struggles

Aug 30 2024 34 mins  
Send us a textIn part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.In today's episode we will walk through 2 mini activities that help us to see our own struggles, decide if we can take action or choose acceptance, and replace limiting beliefs

Getting To Know Yourself: Name What's Important

Aug 16 2024 25 mins  
Send us a textIn this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first. In the second part of this series, we'll walk through an easy way

Getting To Know Yourself: Identify Your Strengths

Aug 01 2024 30 mins  
Send us a textWe are back! After a summer break, we're ready and rearing to grab the mics and get back to doing the good work- finding ways to grow, finding balance, and tackling mental, emotional, and physical health issues.To start- we are excited to offer a fun episode, where (*spoiler*) there's some work for you to do! Some exercised in brainstorming and reflection that will ul

Ask The Joyful Rebels 09: When Friendships End

Jun 28 2024 26 mins  
Send us a textThis week we are finishing up our trifecta of friendship episodes, delving into the more shadow side of our close relationships. Our guess- you'll leave this episode feeling full of hope. Support the show*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel CoachingTikTok: The Joyf

Ask The Joyful Rebels 08: Diving Deeper on Friendship

Jun 14 2024 26 mins  
Send us a textHow can you build and maintain close relationships? That's the question we tackle today on Ask the Joyful Rebels. We've got 4 tips to strengthen your friendships. You won't want to miss it!Support the show*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel CoachingTikTok: The Joy

Ask The Joyful Rebels 07: Let's Look At Our Friendships

May 31 2024 32 mins  
Send us a textThis week's Ask The Joyful Rebels centers around a topic in social wellness- friendship. What role do you have in your friend relationships? How are you showing up, and how do you want to show up? We discuss the different types of roles you may fill in your friendships, and some simple hacks to strengthen the bonds of friendship that you already have.Support the show*