The Lemon Tree Coaching

In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSTherapist ResourcesCognitive Restructuring: Decatastrophizing WorksheetOther Important Resources:National

In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Chang

Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and soc

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or

In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for lin

In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and

In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpli

In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.orgA Call For Change Helpline (877)

In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship?The Gottman Institute Al-AnonSAMHSA’s National Helpli

In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline