The Level Up Latina Podcast

Mar 05 2025 281 ep. 39 mins 13
The Level Up Latina Podcast artwork

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

  Business  Education  Health & Fitness
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Navigating the Burnout Line, Episode 281

Mar 05 2025 40 mins  
Too many of us women at one point or another, experience and struggle with burnout. Doesn't matter what your personal load of tasks is, all women seem to juggle the demands of work, education, home, health, and family. With this in mind, we wanted to talk from years of navigating the burnout line. In this episode we hope to share insights and support for all women on the verge of o

Culture, Identity, & Self-Care, Episode 280

Feb 26 2025 33 mins  
Did your upbringing impact how you engage in self-care or maybe it keeps you from indulging due to cultural guilt? Whatever your relationship with maintaining healthy habits for your entire mind, body and soul; today we talk about our identity, culture & self-care! This is one of those episodes that will make you reflect on how you nurture yourself and all the little ways to ma

Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode 279

Feb 21 2025 50 mins  
If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successfu

Finding Joy, Episode 278

Feb 12 2025 30 mins  
After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

Discussing ICE Raids & Community Resources, Episode 277

Feb 05 2025 36 mins  
With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn

Taking Back Your FINANCES in 2025, Episode 276

Jan 22 2025 47 mins  
Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get v

Vulnerability and Transitions, Episode 275

Jan 15 2025 28 mins  
It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a

How Kept Promises Lead to Good Fortune, Episode 274

Jan 08 2025 37 mins  
Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year. In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow! We l

A Tearful Random Show (Goodbye 2024, Hello 2025), Episode 273

Nov 27 2024 49 mins  
It's been just over 5 years since the LUL podcast launched. This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses. Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and of

Career Strategy and Values with Special Guest Diana Bernal, Episode 272

Nov 20 2024 46 mins  
We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network. All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice