The Life and Yoga podcast

May 04 2024

The Life and Yoga podcast artwork

The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst developing his personal brand and sharing his love for yoga. Rebecca is a yoga teacher who came into yoga 9 years ago and continued her practice through the years and decided to share the knowledge that she gained through the practice of yoga and meditation. We are a couple who met in the Himalayas, coming from totally different backgrounds and cultures. Together we explore the contrast in views and invite others in on our conversations.

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How Yoga has helped our Relationship

May 04 2024 41 mins

Send us a Text Message.Single, in a relationship or married? We talk about how Yoga has had a profound effect on our relationship which we discuss with you in this episode. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodca

Everything Beginner Yoga

Apr 27 2024 40 mins

Send us a Text Message.We believe there is more to beginner Yoga, why aren’t more people talking about the different levels within this category? Can you be bad at Yoga? Are group classes appropriate for everyone? We discuss and answer these questions in this episode, Enjoy! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.c

The practice you need in hard times..Yoga Nidra

Apr 20 2024 34 mins

Send us a Text Message.In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra. This is discussion aims to give you a better understanding of the practice. Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jp

How to become a Yoga Teacher?

Apr 13 2024 36 mins

Send us a Text Message.In this week’s episode break down the steps to becoming a yoga teacher and what preparations you may need to be able to become one. If you are someone who is interested in the possibility of becoming a yoga teacher then this episode is for you!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebecc

Life Update: The slow life

Apr 06 2024 33 mins

Send us a Text Message.In this episode we give and update on where we have been and what we are doing, it's been a minute! We discuss a 'slow life' and how we create it and how you can also create it, no matter what job or lifestyle you live. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?i

Feeling gratitude in every way: Guided meditation

Dec 20 2023 11 mins

Send us a Text Message.Take a moment to feel gratitude in this moment, in your body and in your experiences. It’s easy to know we 'should' be grateful for our blessings but it’s not always easy to feel. I hope this meditation helps you to cultivate gratitude in its full essence.Rebecca xConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebec

Where to place the awareness in our Asana Practice: Connecting within

Sep 22 2023 39 mins

Send us a Text Message.As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on. In this episode we dive deeper into this topic and share our experience of how we found our way through our Asana practice and how it transformed from just a physica

How to choose a Yoga Teacher Training School

Sep 15 2023 15 mins

Send us a Text Message.Continuing the conversation about Yoga Teacher Trainings, in this episode we talk about how to decide which yoga school to go to and what steps you can take to find your right pick.Let us know if you have any more tips on How you decided for your Teacher Training!Offerings mentioned below!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_y

Understanding Yoga Teacher Trainings and Yoga Alliance

Sep 08 2023 37 mins

Send us a Text Message.In this episode we discuss everything about the Yoga Alliance credentials and Yoga Teacher Trainings. We received a lot of response on our Instagram post regarding the topic and we thought it would be great to make an episode about it and discuss in detail. If you’ve been wondering what these credentials are then this episode is for you!Online course linked

Overwhelm, Self-worth and Rest: Finding our way through the chaos

Sep 01 2023 45 mins

Send us a Text Message.In this episode we discuss everything that the title suggests. In today’s day and age we are noticing more and more people feeling burnout and overwhelmed either by life or work. In times like this rest becomes a priority which most of don’t feel like taking because we attach our self-worth to the amount of work we do which can be very unhealthy. Rest is