The Light Inside

Feb 19 2025 214 ep. 57 mins 13
The Light Inside Podcast artwork

The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondary psychological patterns unconsciously shape human behavior and influence societal dynamics.

  Education
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Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material

Feb 19 2025 63 mins  
In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to better understand how our past experiences influence our present actions and emotional responses.Joining me is

Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation

Feb 14 2025 67 mins  
In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-

Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance

Feb 07 2025 71 mins  
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social contracts shape our behaviors. The discussion highlights the chronic issues of over-a

Rewiring Pain Perception: Emotional and Somatic Strategies for Relief

Jan 31 2025 41 mins  
In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neur

Progress Over Perfection: Kinesthetic Mastery and Emotional Regulation

Jan 24 2025 72 mins  
Podcast Episode Summary: The Light Inside Host: Jeffrey BeseckerGuest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light Inside, we explore the concept of mastery through the lens of learning to play an instrument, specifically the piano. Our guest, Patrick Boylan, shares his journey from a traditional piano student to an innovative educator and f

Riding into the Golden Sunset: Embracing Life Beyond Career Identity

Nov 08 2024 64 mins  
In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey

Arousal Misattribution: How Emotions Shape Our Intuitive Decisions

Nov 01 2024 83 mins  
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distinction between genuine intuition and the distortions caused by subconscious biases and emotional misattributions. Listeners will learn how primary and secondary behavior patterns, along with s

From Trauma to Transformation: Rewriting Our Subconscious Stories

Oct 11 2024 64 mins  
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our true selves and how these distorted narratives can obscure our essence. The episode explores the transformative journey of unearthing these narratives, emphasi

Navigating the Shadows: Understanding Sexual Compulsion and Recovery

Sep 13 2024 77 mins  
In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction. Jeffrey and Logan discuss the subco

Navigating Emotional Trauma: Unraveling the Mere Exposure Effect

Sep 05 2024 16 mins  
Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. The mere exposure effect and subconscious biases play a significant role in shaping our perceptions and emotional responses. As discussed in the podcast episode, the mere exposure effect describes our tendency to develop preferences for thi