The Mark Lewis Podcast

Jun 12 2024 23 ep. 63 mins 55

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Eoin Everard: A Deep Dive Into Bad Backs - S02E10

Jun 12 2024 94 mins

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://w

Mitch Boyer. YouTube, Cycling and Stories - S02E09

May 22 2024 70 mins

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Che

Giant The Gladiator. Gym Bro To TV Star - S02E08

Apr 10 2024 64 mins

I talk with Jamie Christian. A Professional bodybuilder and now BBC's Giant The Gladiator. We discuss his introduction to fitness right through to TV fame and also touch on the modern fascination with training to get huge. https://www.instagram.com/akathegiant/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitne

Math Plus YouTube Equals? - S02E07

Apr 04 2024 37 mins

I talk with Michael Penn. Michael is a college professor and runs a YouTube Channel helping people understand mathematics better. https://www.youtube.com/@MichaelPennMath To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥

Drug Cartels, Corrupt Police And Charity Work In Mexico - S02E06

Apr 04 2024 55 mins

I talk with Jeff Symons. Jeff runs a Christian charity that provides support to orphanages in areas of extreme poverty within Juarez Mexico. We discuss the challenges of helping out in that area given it is controlled by drug cartels. https://youtube.com/@kingdomawakeningpodcast https://www.kingdomawaken.com/ To support the channel, and get access to FULL versions of the Friday Po

Behind The Scenes. Organising Running Races - S02E05

Mar 20 2024 60 mins

I talk with Ellie Gosling. Ellie, along with her husnband Ian, runs Barnes Fitness. They are the organisers of many of the races I have run over the years. We discuss what goes on behind the scenes to put on events like that, what support they receive from government and local authorities and touch on Ellie's own experience as a competitive athlete. https://www.barnesfitness.co.uk/

Going VIRAL. An INTERNET Sensation Ahead Of It's Time - S02E04

Mar 13 2024 55 mins

I talk with Pete Wilcock. Pete launched the Pimp That Snack website back when going viral wasn't even a thing. As a result he was almost shut down by powerful American lawyers, had book deals and TV appearances offered up on a plate but learnt that, even Scarlett Johansson loving your work, doesn't guarantee success and riches. https://www.pimpthatsnack.com/ To support the channel,

From 450lbs to Ultra Runner In 2 Years - S02E03

Mar 06 2024 88 mins

I talk with Miles Victors. Miles sent me his 2 year weight loss video diary. It was so good I turned into a YouTube video, linked below, and had loads of you ask for more information on the man - so here it is! To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodca

Success After Prison. How One Man Turned His Life Around - S02E02

Feb 28 2024 78 mins

I talk with Stephen Bell. Stephen has a successful business, runs his own gym and mentors other fitness professional. But at 24 he was sentenced to 10 years in prison.We discuss how he found himself there and how he rebuilt his life once released. We also talk about the massive growth in online fitness and its potential impact on youngsters fixated on how they look and much more. T

Flying At Top Gun And Working With Navy Seals - S02E01

Feb 21 2024 103 mins

I talk with Mark Stufflebeem. Mark is a retired, Naval aviator. Having flown both F-14s and F-18s, he's a TOPGUN graduate and two-time Weapons School instructor. He also spent time, working on the ground, in Afghanistan supporting special forces. Nowadays, he flys for a major airline, competes in triathlons and contends with beach volleyball jokes on a regular basis. To support th