The Mental Mettle Podcast

In this episode of The Mental Mettle Podcast, Coach Thomann dives into the power of the growth mindset and how it can transform not only athletes but entire families. If your child is struggling with confidence, plateauing in their sport, or facing challenges, this episode offers insights into how mindset coaching can reignite their passion and unlock their potential.Coach Thomann

In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt discusses the importance of equipping

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patience, Coach Witzig’s journey offe

In this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and personal struggles. Learn valuable i

In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent, coach, or athlete, discover prac

In this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insights on fostering mental toughness

In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to help their kids focus on what they ca

Join Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate the challenges of youth sports with

In this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field.Coach Hollis shares powerful insights on:The importance of celebrat

In this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped her teams' success both on and off t