The Message In The Mess!

Nov 02 2024 29 ep. 29 mins
The Message In The Mess! Podcast artwork

A place for truth, love and finding the message in turbulent times “the mess.”.

This is a space to be able to share and be heard and seen.

A place where I can continue writing and sharing my life with those who can find hope in my stories.

A place where I can write and continue to heal.

This group is not for judging but for learning, healing, and owning our truths!

  Health & Fitness
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Why marriages and relationships fail! And how do you heal them?

Nov 02 2024 36 mins  
On this podcast we talk about why relationships/ marriages fail and how can we heal them!If my podcast touches you in any way please share it!Thank YouHeather

Politics and Your Mental Health! And Letting Yourself Just Be!

Aug 17 2024 31 mins  
On today's podcast I talk about letting yourself just be! How I am learning how to heal and get out of my head! We also cover politics and your mental health!I hope you enjoy!Much LoveHeather

What is a True Friend! And being thankful for my freedom!

Jul 04 2024 26 mins  
On today's podcast I share my thoughts on what is a true friend. I would love to hear your thoughts on this subject!I am thankful for ALL of you and thank you for making my life a better place.

Self Love and Keeping Promises to Yourself!

Jun 30 2024 25 mins  
This podcast is about self love, self compassion, self forgiveness and keeping promises to yourself!I hope you enjoy!

Men's Mental Health Awareness Month.

Jun 23 2024 25 mins  
June is Men's Mental Health Awareness Month. So today we focus on how we can show up, and support our men! If this touches you at all please share and download.Thank you for ALL your support!!!!

Fear is a funky emotion! How can you work through it and heal.

May 11 2024 32 mins  
Today I talk about my walk with fear and how it brings up other emotions like guilt and shame. I share that 2024 is my year of healing and I am going to do it outloud and without ANY shame!

Mean People Suck!

Apr 14 2024 33 mins  
I really believe that we as a society are backsliding on this! People feel entitled to behave and say things that are just not okay! I also talk about my new healing venture of 365 of self-care and self-love!

Words Matter...And much more!

Apr 07 2024 37 mins  
Words Matter, how you speak to others and yourself...mattersNo response...is a responseFamily, friends and letting people just be.

Grief! And how you digest and move past it!

Mar 30 2024 33 mins  
On today's podcast I share about my own grief! I share how it effects every aspect of our lives including our bodies! How do we deal with it! When does it end? Does it end? How can we share our stories to help others?

When it is time to say goodbye or let go of friends, relationship, family member or a job!

Mar 09 2024 37 mins  
Learning when it is time to let go ofFriendshipsRelationshipsFamily MembersA JobAnd me sharing a song I love!If this has an impact please like, share and download!