The Mind Mountain Podcast

Jan 24 2025 48 ep. 60 mins 2
The Mind Mountain Podcast artwork

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.

*Formerly known as the Grit With Wisdom Podcast

  Sports  Education
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How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical

Jan 24 2025 42 mins  
In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting. We cover everything from choosing the right course for your skill level

Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking

Oct 09 2024 48 mins  
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concus

Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams

Sep 26 2024 54 mins  
In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performan

2024 Crankworx Whistler | Voice of the Athletes Ep.2

Aug 15 2024 21 mins  
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders! Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level. In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptiv

2024 Crankworx Whistler | Voice of the Athletes Ep.1

Aug 01 2024 14 mins  
We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world! Take a listen to get a peak into the world of mtb athletes, performing at the highest level. In this episode, we caught up with as many riders as we could in the pits of the RockShox Canadian Open DH, on the Stevie Smith Memo

Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!

Jul 02 2024 69 mins  
Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recently celebrated its 32nd year. For over 20 years, Ian has personally been a driving force in the mountain biking community, bringing his extensive background in leadership, management, and community volunteering to the forefront. Ian's p

Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself

Jun 13 2024 54 mins  
We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day. Greg has a rich history in mountain biking, starting with racing XC and going on to compete in hundreds of races, becoming the Overall Champion of the BC Bike Race three times. As a former school teacher and competi

Ciaran King | How To Create High Performance In Your Life And On The Bike

Mar 12 2024 58 mins  
On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach. Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation. Now, he's committed to passing on his hard-earned insights to the ne

Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing

Feb 26 2024 69 mins  
In this episode, I catch up with Louise-Anna Ferguson, better known as Lou, Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene. Lou's approach to the sport is all about letting her riding skills do the talking. Her passion for uplifting everyone in the community shines through, whether

Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.

Jan 29 2024 44 mins  
In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing. A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more