The Mindful Womb Podcast

May 28 2024
The Mindful Womb Podcast artwork

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family. 

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41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kirsten Small

May 28 2024 65 mins  
On this episode of the Mindful Womb Podcast, we are joined by Dr. Kirsten Small, an obstetrically trained researcher and educator. Kristen shares the research and evidence on the use of central fetal heart rate monitoring in labor.In this episode, we dive into the following:What is cartography (CTG) for fetal heart rate monitoring during labor?Does CTG help improve fetal outcomes?I

40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams

May 21 2024 26 mins  
Today, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity. In this episode, we dive into the following:What are cervical exams?What information can you get beyond dilation with a cerv

39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC

May 14 2024 75 mins  
On this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation. In this episode, we dive into the following:Common challenges with breastfeeding/ chestfeedingWhat to expect from colostrum during the first few d

38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)

May 07 2024 22 mins  
The best way to avoid unnecessary interventions in labor is to optimize the conditions for physiologic birth to progress. How do we do that? In this episode, we are covering the 5 key practices that have been proven by research to support your body’s natural blueprint for birth and reduce the risk of unnecessary interventions.Don’t forget to check out the blog postResources men

37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)

Apr 30 2024 36 mins  
Today we are talking about how to avoid unnecessary interventions in labor. We'll learn some common interventions, shedding light on their impact, risks, and alternatives. Why should we question routine interventions? Because evidence suggests that many of these practices, when used routinely, may not improve outcomes and can even lead to complications. It's essential to empower yo

36. Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal Keller

Apr 23 2024 42 mins  
On this episode of the Mindful Womb Podcast, we are joined by Krystal Keller (she/her), founder of Kinder Cloth Diaper Co. Krystal shares a lot of information about her journey as a mother of two and how she has integrated cloth diapers into her lifestyle.In this episode, we dive into the following:The benefits and downsides of cloth diaperingThe financial breakdown of how much you

35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience

Apr 16 2024 21 mins  
Today we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth. Don’t forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide>> A Path to A Powerful Birth Class>> FREE Birth Plan Template*

34: The Ultimate Midwifery Q&A: All Your Questions ANSWERED- with Kiara Fair, CNM

Apr 09 2024 61 mins  
On this episode of the Mindful Womb Podcast, we are joined by Kiara Fair, an Certified Nurse Midwife who specializes in homebirth. Kiara brings an amazing perspective with her expereince as a labor and delivery nurse turned doula turned midwife. In this episode, we dive into the following:The difference between working with a midwife vs an OBAn overview of the different kinds of mi

33: My Body My Choice: How to Navigate Informed Consent for a Better Birth Experience

Apr 02 2024 26 mins  
A key component to having an empowering birth experience is advocacy. Your voice should be at the center of your care ALWAYS. And advocating for what you want really matters. Unfortunately, the medical culture in the USA is not great about ensuring folks consent to different interventions or procedures, especially during childbirth. In today’s episode, I am going to share a perso

32: Understanding Your Rights and Preventing Birth Challenges with Birth Law Expert Gina Mundy

Mar 26 2024 55 mins  
On this episode of the Mindful Womb Podcast, we are joined by Gina Mundy, an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she helps parents prevent these mistakes and have a healthy baby. In this episode, we dive into the following:Your rights as a birthing perso