The Mindset Focus Podcast

Jul 10 2024 1
The Mindset Focus Podcast artwork

Let's elevate your mindset to its potential!

Hi, I'm Tony Tran and my mission is to help you improve your mindset so that you can work towards your goals and dreams.

This podcast is about self improvement through the power of the mind.

Your mindset can either make you or break you!

So join me on the podcast to learn everything about improving your mindset.

Also if you can please leave a rating and review on your podcast platform to help us grow, which will help you grow!

Follow Tony Tran on:

Podcast Instagram: https://www.instagram.com/mindsetfocuspodcast/ 

Training/Physiotherapy Instagram: https://www.instagram.com/tonytraning/

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You Are The CEO

Jul 10 2024 23 mins  
What do you think of a CEO?1. Someone who controls how a successful an organisation will be?2. An important person?3. Someone who is in charge of BIG decisions?Well, what if I told you that each and everyone of us is also a CEO!Listen to the episode to find out which "organisation" you are the CEO of.Support the Show.Thank you for listening to the episode!If you enjoyed this episod

There Is No Right Time, There is ONLY RIGHT NOW

Jun 13 2024 18 mins  
Hey everyone!I am back after 4 months of hibernation!Have you ever wanted to do something? BUT you keep telling yourself that you are not ready, not feeling "it" or some other excuses.... Then one day, the opportunity fades away.We have all been there and most of the time, there will never be a right time to do something. We just have to start doing it and see what happens!I want t

How To Develop Better Habits in 2024

Feb 23 2024 32 mins  
Lets get the year 2024 rolling in positive spirit as this episode entails on some techniques on how you can start and develop better habits.Whether it is exercising more, eating healthier, working better or reading more this year, habit formation can be quite difficult sometime but it doesn't have to be that way.Come and join me on this episode on an interesting talk on habit forma

Practice Better Self Care in 2024

Jan 18 2024 30 mins  
Make self care a goal for yourself this year in 2024!When you practice positive self care on a regular basis, you are not being selfish. Rather, you are being selfless because you are recharging your mental/physical and emotional batteries so that you can give 100% of yourself to the people that are around you.I dive into the topic of self care and why it is so important to start t

Lets Go and Achieve Your Goals for 2024

Jan 03 2024 33 mins  
Happy New Year everyone! Welcome to 2024! As we leave behind the ups and downs of 2023 (hopefully more ups than downs), we are entering a new year. With a new year, there comes new year resolutions! Many of us have goals that we want to start in 2024 whether it is to hit the gym, get a job promotion or to enter a relationship. However, new year resolutions has a bad record of being

Don't Rely On Motivation To Get You Going

Dec 21 2023 23 mins  
Motivation is one of those awesome super chargers that gets you going in life! But don't rely on motivation to keep you going in the long haul because it comes and goes. Too many people have wasted so much time waiting to be motivated to get fit, to do a job, to study and many many other things!Rather, I want to share with you some techniques that you can apply into your life to he

How To Learn A Skill Faster with THESE 7 Techniques

Dec 06 2023 37 mins  
In today's episode, I will be unpacking the learning process and how you can get back your time, energy & effort in learning a new skill. Embrace a child's "fun and playful" way of learning instead of being "end result focused". I want you to enjoy the learning process again! The 7 techniques to accelerate your learning are:1. The 80/20 Rule2. Deliberate Practice3. Spaced Repet

Beat Procrastination With These 6 Techniques

Nov 23 2023 29 mins  
Join The Mindset Focus in this practical podcast as I unravel the downsides of procrastination, especially its negative effect on your productivity.I know all of you want to be productive individuals, but there are so many distractions around you in that it is so easy nowadays to procrastinate on those important tasks that you should be doing. Whether it is exercising, working, spe

How To Boost Your Emotional Intelligence

Oct 12 2023 34 mins  
Did you know? Emotional Intelligence is a better predictor of success than IQ?In this episode, we're diving deep into the fascinating world of emotional intelligence and its positive effects on every aspect of your life.We are going to explore the essential strategies and practical tips that can supercharge your emotional intelligence. Discover how to understand, manage, and harnes

Little Mindset Hacks: Part 2

Sep 12 2023 24 mins  
As promised, this is the 2nd episode of the little mindset hacks.Find out the other 7 little mindset hacks that you can apply to boost your mindset.Tune in, be inspired to make these small changes and live a life that's more fulfilling. And remember, we'd love to hear your experiences, so don't forget to share them with us on Instagram at Mindset Focus Podcast!Support the Show.Than