The Motivated Mind

Oct 13 2024 80

The Motivated Mind Podcast artwork

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

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How to Stop Giving a F*ck

Oct 13 2024 13 mins

We’ve all been there—hours spent overthinking every little thing. What will people think? Do they like me? Is my shirt giving away the fact that I’m stressing about what people think of me? But what if there was a better way to spend that mental energy? In this episode, I dive deep into a cultural phenomenon that’s been gaining traction—not giving a f*ck. From blogs to po

The Two-Day Rule

Oct 09 2024 16 mins

As a kid, rules felt like the ultimate buzzkill—no TV until homework’s done, don’t run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being a dad, and staying committed

How To Bridge The Gaps That Divide Us

Oct 06 2024 67 mins

In a world that feels more divided than ever, how do we bridge the gaps that keep us apart? Today, I’m joined by a guest who’s spent his life working on exactly that—Tim Shriver. Yes, the Tim Shriver. Educator, activist, and Chairman of Special Olympics International. His lifelong mission? Bringing people together, no matter their differences. In this episode, we explore Tim'

The Secret To Being More Likable

Oct 02 2024 18 mins

You know those people who walk into a room, and instantly everyone wants to be their best friend? They seem to have an invisible magnet that draws others in. Ever wonder how they do it? Well, it's not because they hand out free snacks or have a secret handshake. In this episode, I explain what makes certain people truly likable and no, it's not about being a people-pleaser or prete

Why You Always Feel Mentally Drained

Sep 29 2024 17 mins

Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reese’s Cups? Turns out, you’re making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) to deciding if that captcha is a seal or a traffic light, it’s no wonder by the end of the day you�

Why My Life Is Boring On Purpose

Sep 25 2024 15 mins

For the past decade, I was always on the move—traveling, exploring new places, and giving my wife a mild heart attack at every twisty road. But this year, I hit pause. Hard. No more airports, no more packed suitcases, just...boring. And by boring, I mean life by design: same meals, same clothes, same routine. Sounds thrilling, right? In this episode, I break down why intentionall

How To Accelerate Your Progress In Life

Sep 22 2024 20 mins

Are you feeling stuck, waiting for that “aha” moment to pull you out of your rut? If so, here’s my advice: stop that. Okay, maybe not my best advice, but I promise, this episode delivers. Making real progress in life is actually pretty simple. In this episode, I break it down into just three essential steps. Yes, only three. Forget what the gurus tell you—it really is that

I Learned A System For Remembering Everything

Sep 18 2024 20 mins

Ever read a book, loved it, and then quickly forgotten half of what you learned? Same here. After my wife gifted me Ryan Holiday's Courage Is Calling, I realized I needed more than just courage as I prepared to make one of the biggest transitions in my life—I needed a way to actually remember the insights I was reading. So, I dug into the systems used by brilliant minds to recall

How To Be Miserable For The Rest of Your Life

Sep 15 2024 18 mins

During a casual family walk, something hit me—not literally, though my head’s always on a swivel like a New York pigeon. It struck me that the last 452 episodes have all been about doing the right things. But what if we flipped that on its head? What if, instead of doling out practical advice, we took a completely different approach? In this reverse tutorial, I’ll walk you th

Building A 100+ Year Legacy

Sep 11 2024 20 mins

Legacy, it’s a word we often hear but rarely take the time to truly understand. In this episode, I reflect on my own journey of thinking about the future, especially after starting a family. Inspired by an incredible story from the 1800s, I dive into how Alfred Nobel, the man behind the Nobel Peace Prize, completely reshaped his legacy and how that same mindset can guide us today