The Nurses' Breakroom with Jenny Lytle, RN

Jul 25 2024
The Nurses' Breakroom with Jenny Lytle, RN Podcast artwork

Nurses don't often get to visit the breakroom in real life.  Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.

Episodes are 5-15 min long to allow you to fit them into your busy life! 

stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN 

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New book coming soon and I'd love for you to be a part of it!

Jul 25 2024 7 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕I have been hard at work getting my book written, and I'm getting so close! But I've also learned a lot - like there's a whole lot of steps that I had never even thought about when I was reading books. I'd love for you to join my launch team. My book is focused on stress relief and

8. Lie #2 - "I Shouldn't Feel This Way"

Jun 27 2024 11 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever caught yourself thinking, "I shouldn't feel this way"? Join me, Jenny Lytle RN, as I unpack the judgmental nature of our emotions in this week's episode of The Nurses' Breakroom. Drawing from my own life and professional experience, I'll shed light on why all feelings—whether

7. Lie #1 - "I Don't Have Time"

Jun 14 2024 12 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕"I don't have time." How often do you find yourself defaulting to this excuse? Join me, Jenny Lytle RN, in this relatable episode of The Nurses' Breakroom as we tackle the myth of being too busy. I'll share personal stories from my own life, like managing a household without a dishw

6. Bonus: Relax and Destress in the Forest with Me

Apr 25 2024 5 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever find yourself startled by the sudden rustle of a squirrel or soothed by the melodic chirping of birds? I certainly did, amidst the gentle embrace of the woods, where I paused to let nature's symphony wash over me. Today's journey is not just a walk through the forest, but an in

5. Bonus: Visualizing the Transition to Your Best Weekend Yet

Apr 05 2024 6 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever feel like you're just counting the minutes until the weekend? Allow me to guide you through the perfect transition from your hectic workweek to your rejuvenating days off. This episode of the Nurses’ Break Room is all about finding balance and embracing self-care, ensuring yo

4. Beyond My Own Mental Health Struggles

Feb 22 2024 8 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Grasping the delicate threads of hope and fortitude, my own battle with the lurking shadows of mental health has been a profound journey I share with you. As Jenny Lytle, a seasoned nurse with three decades of experience, I confront the guilt-ridden turmoil of feeling overwhelmed de

3. My Own Mental Health and Self-Discovery

Feb 22 2024 10 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕It's easy to sweep our mental health under the rug, convincing ourselves we're fine. But sometimes, that rug gets pulled out from beneath us, and we're forced to face the music. Join me as I share the raw and real moments of my own mental health journey. From the darkness of depress

2. Helping Others Really Does Help Us, Too

Feb 22 2024 13 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕As a nurse with three decades of experience and a heart for serving others, I've found a paradoxical truth: helping others isn't just noble; it's nourishing. "Wonder Drug" inspired me to reflect on how selflessness serves as a balm for our own souls. We tackle the nuanced topic of b

1. Saying Thanks for the Little Things Bring Joy

Feb 22 2024 7 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever feel like you're racing against the clock, with barely a moment for self-care or reflection? I'm Jenny Lytle, a seasoned nurse, opening the doors to our virtual nurses' break room—a sanctuary for healthcare warriors. In the hustle of hospital corridors, offices, or patient ho

0. Healing the Healers: Embracing Self-Care in Nursing with Jenny Lytle RN

Jan 11 2024 3 mins  
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Embarking on a new path often means confronting the trials we face head-on, something I've had to learn the hard way. As your host, Jenny Lytle RN, I'm shedding light on the silent battles we nurses fight within and highlighting the dire need for self-care in our community. This epi