The Other 99%

Aug 10 2024 84 ep. 43 mins
The Other 99% Podcast artwork

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

  Education
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Episode 84: Back Pain

Aug 10 2024 31 mins  
In our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain! As always, if you like what you hear then rate us 5* and be sure to follow

Episode 83: A Big Catch Up

Jul 13 2024 51 mins  
After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness. We also detail some of the upcoming episodes and topics. As always, if you like what you hear then be sure to hit follow and rate us 5*

Episode 82: Lessons we all need to learn about training

Feb 19 2024 56 mins  
In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public. In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be. As always, if you like what you hear then be sure to hit f

Episode 81: The New Year and Running

Feb 08 2024 42 mins  
After a bit of time away from recording we are back! In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running. As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.

Episode 80: Free Will (Part 3)

Dec 18 2023 44 mins  
In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research. As always, if you like what you hear then remember to click follow and rate us 5*!

Episode 79: The Illusion of Free Will (part 2)

Nov 24 2023 33 mins  
In this episode we keep going with our research into the absence of free will in our lives. This time we even touch on how slime mould has the same ability to map out a city as trained planners in Tokyo! As always, if you like what you hear then remember to follow and rate us 5*!

Episode 78: The Illusion of Free Will (part 1)

Nov 15 2023 37 mins  
In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will! We talk through some of the experiments and add in our thoughts along the way. As always, if you like our show then remember to click follow and rate us 5*

Episode 77: Cold Water Immersion

Oct 25 2023 37 mins  
In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life! As always, if you like what you hear then be sure to rate us 5* and click follow.

Episode 76: The Risks of a Sedentary Lifestyle

Oct 11 2023 41 mins  
In this episode we follow up on some talking points last week around the dangers of sitting and inactivity. As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day. If you like what you hear then be sure to give us a follow and rate us 5*.

Episode 75: How to make your job work for you!

Sep 27 2023 32 mins  
In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness. As always we update on everything else thats been going on and try to leave you with some practical tips and tricks. If you like what you hear then be sure to give us a follow and r