The Perfect 10

Is John Strange the most underrated coach in Australian sport? With two NRLW premierships and a Dally M Coach of the Year award to his name, the Sydney Roosters NRLW coach has proven himself as a game-changer in women’s rugby league. In this episode, we dive deep into John’s journey, from this year’s thrilling grand final win over the Sharks to his reflections on the incre

In this episode of The Perfect 10, we sit down with Scott Sattler, the man immortalised by one of the most iconic tackles in NRL history. That single moment in the 2003 Grand Final didn’t just secure the win; it created a legend. Scott takes us through the lead-up, the split-second decision-making, and the life-changing impact of that tackle, reflecting on how it cemented his leg

In Part 2, Phil shares his take on the greatest Olympic moments he's witnessed, as well the best surf swimmers in Australia's rich Lifesaving history. He opens up about his decision to embrace sobriety over the last 18 months and the impact its had on his life. The former World Ironman Champion delves deeper into his business, at Tallebudgera Creek on the Gold Coast, and pays

We're celebrating here at The Perfect 10 with our 50th episode. A huge thank you to all our listeners for being part of this journey. Join us as we catch up with Phil Clayton, a titan of the Uncle Tobys Ironman Series, with 11 career wins and four unforgettable victories at Portsea in Victoria. From tackling mountainous surf, appearing on Baywatch, to coaching at the highest

Get ready to dive deep into the journey of a true champion. Meet Dylan Littlehales, a 24-year-old para-kayaker who is about to become a three-time Paralympian at the Paris 2024 Games. Despite being born with a limb deficiency and enduring over 20 surgeries since birth, Dylan's resilience and determination have propelled him to the pinnacle of his sport. In this episode, Dylan sh

He's virtually achieved it all in both surf lifesaving and kayaking, but there's just one thing missing for paddling powerhouse Riley Fitzsimmons - an Olympic medal. Inspired by his hero Lachie Tame, Fitzsimmons burst on the surf scene with Avoca Beach, and qualified for his first Olympics in Rio in 2016, finishing fourth in the K4 1000-metres. He then claimed the World Ski t

"Meet Jack Cogger, whose rugby league career has been a rollercoaster of triumphs and setbacks. Starting with the Newcastle Knights before a stint at the Canterbury Bankstown Bulldogs, Jack faced a pivotal moment when he was abruptly told his services were no longer required. This setback led him to reassess his path, contemplating a shift away from professional rugby league, and f

Ever wondered what it takes to bounce back from a broken leg and reclaim your place among the world's top athletes? Meet aerial skier Abbey Willcox... Abbey was even cast aside by the Australian team six years ago, but refused to accept defeat, instead training with the Swiss squad to further her development. Now, four years after her first podium, Abbey has claimed her right

Glenn Hall's quest to reach the World Surfing Tour is nothing short of legendary. He qualified as a 31-year-old, then after just four rounds, he suffered a serious back injury that ruled him out of his rookie season in 2013. In a true testament to his character, he fought his way back in 2015, to pursue his dream once more, retiring after the Pipe Masters in Hawaii. Since the

Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman in the world to row the Pacific Ocean solo unassisted and without stopping. In 2019, she was named Australian Geographic’s Adventurer of the year – one of only five women to e