The Phoenix Frequencies

Nov 11 2024 54 ep. 10 mins
The Phoenix Frequencies Podcast artwork

Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.
In this podcast, I share how I relearned to live based on the present. 
Every week, I give short episodes with food for thought. 
Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.
As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.
If you want to know more about me: www.nienkevanbezooijen.com

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future

I love questions from my audience that I can use as a topic.  
heartbraincoachnienke @gmail.com

  Society & Culture
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Season 3 nr 1 The Lessons from Korea

Nov 11 2024 11 mins  
To celebrate her re-birthday, Nienke went to South Korea. On a two-week, intense trip, she met real Koreans. She saw the contradiction within the country and the people. The DNA of harmony, respect, exchange, and growth is overgrown by the most toxic feeling we can have: shame. The devastating effects of trying to outsmart everybody to avoid shame are the lowest birth rate in the w

Episode 41 Create beyond the impossible

Oct 06 2024 9 mins  
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. Francis of Assisi. Over the last year, Nienke recorded a podcast every week and is closing this year's cycle in South Korea. She followed her heart's intuition and reconnected with her mission to bring ease, listening, and connection based on the Phoenix Frequencies. In this podcast

Episode 40 The point of no return

Sep 29 2024 8 mins  
When history seems to repeat itself. When you see yourself hitting the same wall, reacting as always: defensive, creating your own truths, searching outside yourself to let others make you feel better, avoiding the point of no return? Nienke can see life looks like a history repetition, but after her point of no return three years ago, she stopped the attitude that seemed resilient

Episode 39 Let's make Peace a Verb

Sep 21 2024 8 mins  
Nienke is counting down the days until her trip to South Korea. Part of her trip will involve visiting the demilitarisation zone (DMZ) between North and South Korea. Peace is not the absence of war but an attitude toward peace. Peace seemed hijacked by happiness in the last century, but we need to elevate our Peace attitude further than that. In Self-leadership, the practice of pau

Episode 38 The purpose of a storm

Sep 15 2024 6 mins  
Storms are not there to blow you over; they are there to clear your path.Even if you try hard to find the eye of the storm, the storm still exists. If you try to BE the eye of the storm, the storm still exists. IYou have a choice to control the storm and exhaust yourself or to prepare yourself for what comes. In the calm after the storm, you can overlook what seemed chaotic but is

Episode 37 The courage to write a new life's chapter

Sep 08 2024 8 mins  
What would you do if you could take all the gems of your life so far, learn from them and implement them in a new life chapter you are creating? Starting from scratch? What are you waiting for? The perfect timing? That doesn't exist.... What perfect circumstances do you want to create? They are never ready.....Nienke's grandmother Emma started her new life at the age of 90 because

Episode 36 Disappointment management

Sep 01 2024 11 mins  
Feeling disappointed and acting based on that is a human thing. We can only be disappointed if we expect something upfront. Rarely do we speak about our expectations. We only act on them. In this episode, Nienke speaks about the opportunity she got to build another relationship with feelings of disappointment. It is sobering to learn from nature. Nienke shares what the Valley of th

Episode 35 Triggers, glimmers and shiny objects

Aug 25 2024 8 mins  
If a trigger is a mental, emotional or physical response about an event that happened in your life in the past, a shiny object can become an addiction. The drive to fill the uncomfortable feeling that was created in your past. But a glimmer, that unexpected spake of beauty, joy, hope, ease, and peace, can become your self-supportive nutrition to counterbalance an overdrive of stres

Episode 34 How transform your feelings of shame

Aug 18 2024 8 mins  
When we compare our successes or choices with our outside world and see a gap in feelings or failure, shame can sneak into us. Once shame gets hold of us, it starts to design our lives. We can drift off in directions that are not serving us at all. If we start to grow our shame under our invisible carpet, it can become a hurdle that is hard to resolve. Shame eats us, because it lik

Episode 33 Your are not your results: identity confusion

Aug 13 2024 9 mins  
How many certifications or diplomas degrees do you need to become who you are? How do you show up, and what do you think your identity is? Who are you? Who are you if life kicks in and all you thought you created as results don't count any longer? You are not your results of collected degrees but how you show up. Where are you compromising to make an ideal match for your family, pa