The Phoenix Frequencies

May 19 2024
The Phoenix Frequencies Podcast artwork

Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.
In this podcast, I share how I relearned to live based on the present. 
Every week, I give short episodes with food for thought. 
Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.
As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.
If you want to know more about me: www.nienkevanbezooijen.com

I love questions from my audience that I can use as a topic.  
heartbraincoachnienke @gmail.com

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Episode 21 Good Grief!!!

May 19 2024 7 mins  
We grieve when we face a loss, a shift that disrupts us from what was. A loss of a dear one, a breakup, or a loss of physical or mental capacities. What if grief is an opportunity to shift what is no longer serving up?If we can bring the pain of the loss to a stepping stone of what elevates us instead, so painful grief and gratitude live on the same page. This podcast is an honoura

Episode 20 (self)Compassion for Beginners

May 12 2024 11 mins  
Compassion with a mental approach is going towards sympathy; from a feeling approach, it comes from empathy for someone suffering or in misfortune, according to the dictionary. Can you access compassion for someone who is with hate or blame? Can you let go of judgments? Maybe if you are aware, compassion doesn't need agreement to someone's deeds or actions. Compassion is neutral, f

Episode 19 Nariman Hamo- Flying starts with a jump

May 05 2024 17 mins  
Your well-being is my peace initiative!I spent my twenties working on Kurd's rights on the Syrian peace process. Very, very closely! This rich journey taught me that there is much deeper peace and freedom. They are beyond one conflict, one identity. Peace and freedom cross all borders and, most importantly, our individual borders. I experienced that as I had to flee from my birth g

Episode 18 I married......

Apr 28 2024 6 mins  
Marriage, tie the knot, or trouwen in Dutch, isn't something you do overnight. You gain trust first.The same is true with the marriage between the higher masculine and the higher feminine expressions within yourself. Before you tie the knot, you explore what works and what needs working on. You check this in a relationship, and it works to check in with these expressions, too. In n

Episode 17 What are your masculine frequencies?

Apr 21 2024 7 mins  
Masculine and feminine energies or frequencies are not male or female nor any other form of gender-based. We all have them. These frequencies come with qualities. Are you aware of which ones you use? In the masculine, Nienke tunes into the lower and higher expressions of the masculine. The lower form you can see expressed as overpowering, ego-proving, judgmental and ambitious drive

Episode 16 When are you holding your breath

Apr 14 2024 9 mins  
When something inside or outside us needs full attention, we hold our breath. Excitement, fear, pain, beauty. But during our daily lives, we can be unconscious about our breathing. Nienke shares in this episode her experience when she breathed herself through surgery with failing anaesthesia. But also how we can balance ourselves through breathing so that even when we feel like we

Episode 15 What makes your engine run?

Apr 10 2024 7 mins  
What drives you and sets you on fire in life? Is that a sustainable fuel that sets off your hormonal system? Anger, judgments, hate upsets, can you feel them? They can kickstart you. Adrenaline or cortisol are necessary, but only if you balance them. An overdrive leads to a rushed fire and burns you in the longer term. How about the counterbalance hormones like oxytocin and dopamin

Episode 14 Keep the water out of your boat

Mar 31 2024 8 mins  
Boats don't sink because they are on the water but because the water gets in. If you look at how you live your life, how much unwanted unnecessary water of others do you let into your boat of life? What do you take on what isn't your task, job or responsibility? What is the reason why you take it on? You can check and keep the water out of your boat with four simple questions. Nien

Episode 13 Guest Daeyoung Kim You can unwire your past by chosing unconditional love

Mar 24 2024 16 mins  
Daeyoung Kim is a South Korean innovator. She stands for international exchange and Public Diplomacy. She is a speaker and panellist on women's leadership and diversity inclusion globally. She faced obstacles and opportunities in her life's journey between multi-cultural boundaries. As a coach and spiritual EQ Practitioner, she now creates retreats. Here, people are invited to unle

Episode 12 When life seems heavy on you

Mar 17 2024 9 mins  
Living based on Phoenix Frequencies doesn't mean you'll never face difficulties in life again. Over the last weeks, life seemed heavy to Nienke. It makes the difference to recognise the pattern behind it. Not bumping into the same wall over and over again, but being what it is: the reality called life. Diving under and rising when you feel the tides have turned without the drowning