The Plan Podcast

In this month’s podcast episode I’m sitting down with Andrea Reeves of The Type C Creative to discuss ways that neurodivergent people can find more compassionate and rebellious ways of working and getting organized.I love Andrea’s approach to finding tools and systems that work for each person’s unique needs, and her willingness to push back against the systemic factors tha

In this month’s podcast episode I’m sitting down with Laura Khoudari, a leading trauma-informed wellness practitioner and the author of the book, Lifting Heavy Things.Connect with Laura:Order a copy of Laura’s book, Lifting Heavy Things, via Amazon or Bookshop.org.Subscriber to Laura’s Substack, Tender at The Desk and Stove with Laura KhoudariConnect with Laura on Instagram

Today we’re pulling the curtain back on a topic that isn’t talked about nearly enough: perimenopause and menopause.Considering this is something nearly half the population experiences, we really should be talking about it more!If you’re worried that you’re in the wrong place — stick around. Even those without an estrogen-based cycle benefit from understanding how to suppo

I’m so excited to welcome psychotherapist Satya Doyle Byock to the podcast this month! Satya is the author of Quarterlife, a book I read in early 2023 and haven’t been able to stop thinking about (or recommending!).Satya defines quarterlife as the period between adolescence and midlife — roughly ages 16 to 40. Most of you reading this either are in quarterlife — or have chi

As women, motherhood can become the top consumer of our time and energy. It can feel like you signed up for an 18-year long marathon and time is flying by.But as children grow and develop, parents also transition through distinct phases with varying demands on their time, energy, and mental bandwidth.Being able to prepare for each of these stages is key for flourishing instead of f

Have you ever considered that your confidence impacts more than just how you feel when you look in the mirror?It can impact every way we show up in the world — including how we approach our work or how we stand up for ourselves or the things we believe in.I didn’t think much about confidence the first 35ish years of my life. People might even say I had more confidence than I de

Something we don’t talk about enough is the way diet culture steals our productivity.Especially as women.Not only does dieting impact our energy level and ability to focus — but the amount of time women are expected to divert to their physical appearance and weight-management is astounding.Join me for a chat with registered dietitian and the author of the book Gentle Nutrition,

You may or may not know this — but I previously had a podcast that went on an accidental 4-year hiatus during the pandemic. After much contemplation, I’m excited to bring The Plan Podcast back with an incredible lineup of guests throughout 2024.While those interview episodes will go live at the beginning of each month, I’ll also publish one solo episode, like this, each month