The Playbook Podcast

Have you ever found yourself clocking out from your day job only to clock into the 'second shift' at home? We, Dr. Allison Matthews and Charlene Green, tackle the complexities of work-life balance as women, sharing personal insights and celebrating the triumphs of figures like Coco Gauff. In our candid conversation, we unravel the layers of support needed both in professional space

Imagine striking the perfect chord between a high-flying career and a fulfilling home life. This episode promises just that as we host Michelle Gethers, Visa's Chief Diversity Officer, whose insights on diversity, social responsibility, and environmental sustainability are as rich as her experience. Join us, your hosts passionate about health equity and climate change, as we candid

Unlock the secrets to thriving as a professional woman and gain invaluable insights into public health challenges, including the fight against Alzheimer's, as we converse with the remarkable Pamela Price of Balm Gilead. Fusing her expertise with our mission to uplift women balancing career and family, this episode promises to arm you with strategies and wisdom for navigating comple

After years of striving for work-life balance, we've finally cracked the code. In this episode, we celebrate the resilience and determination of women who successfully juggle their professional careers with home responsibilities. Listen in as we hear from influential women like Tia Williams and Michelle Geathers, who share their personal strategies for finding harmony in their live

When the clock strikes five, the day is far from over for many professional women; the 'second shift' awaits. Drs. Charlene Green and Allison Mathews know this dance all too well, balancing demanding careers with the whirlwind of home life. In our latest episode of Second Shift Playbook, we're joined by Tia Williams, best selling author and beauty editor of Tom Ford, to explore the

Have you ever considered the intricate dance between what we eat, how we feel, and the planet we inhabit? Rachel Zimmer joins us to dissect the hard-to-swallow truths of the modern diet's impact on our bodies and our environment. We weave through the narratives of a plant-based lifestyle, highlighting its potential to stave off chronic diseases and nurture mental wellness as we age

When the relentless pursuit of success meets the wall of mental health, even the most formidable athletes are put to the test. Enter Gabrielle Anderson, Harvard sophomore, Division I athlete, and custom shoe designer, who joins us on Second Shift Playbook to share her story of balancing high-stakes sports with the demands of academia. Together with Dr. Allison Mathews and Dr. Charl

Discover the power of equity and self-care as Tanya Smith from the NCDOT's Office of Civil Rights joins us to weave a narrative that bridges the gap between professional success and personal well-being. In this empowering session, we'll unveil the importance of taking women's health seriously. Together, we traverse the evolving landscape of the workplace, offering actionable strate