The Positive Shift

Feb 02 2024
The Positive Shift Podcast artwork

This podcast dives into the world of mental health to support you on your path to a more positive shift. Each episode includes unique and exciting guests, experiences, and educated opinions to foster meaningful conversations surrounding mental health and addiction.

Hear from industry experts, experienced staff as well as folks in recovery. At the same time, we will be digging deep into the often fun but also tricky topics with inspiring points of view, clinical truths, and a serving of hope that we seldom see in the world of recovery to help shift one's life into a positive path. 

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Beyond the Screen: Confronting Pornography Addiction and Rebuilding Intimacy

Feb 02 2024 36 mins  
Unlock the mysteries of pornography addiction's profound influence on personal relationships and self-awareness with our insightful dialogue featuring Vielka Almanzar from the Insight Clinic. Delve into a conversation that takes you from the surface-level understanding of adult content dependency to its deep-seated emotional triggers, such as past trauma and the need for control. W

Understanding and Embracing Our Attachment Styles

Aug 10 2023 8 mins  
Unlock the secrets of your emotional blueprint and elevate your relationships to a whole new level with our latest episode of The Positive Shift. We promise to reveal intriguing insights about attachment styles, those fascinating patterns of behaviour and emotion developed in our formative years that have a profound impact on our adult relationships. This episode explores the four

How to Manage Grief

Jul 01 2023 31 mins  
Join us on a journey, as our hosts Chrissy and Jay, peel back the layers of the misunderstandings surrounding grief and depression. Layer by layer we reveal the true nature of these complex emotions, navigating the narrow lanes of anger, loss, and sadness. Blazing our own trail, we delve into the depths of our personal experiences, seeking understanding and offering insights into t

A First Responder's Path to Recovery

Jun 15 2023 32 mins  
How do First Responders navigate the emotional challenges of their job while maintaining their own mental health? Join us for a powerful and insightful conversation with Toby, a former UK military personnel, who courageously shares his personal experiences and the impact of PTSD on his life.Throughout our discussion, Toby emphasizes the importance of keeping emotions in check while

Episode 4: Mastering the Art of Recovery - Strategies for Conquering Mental Health and Addiction Battles

Jun 01 2023 34 mins  
Are you ready to tackle the journey of recovery from mental health and addiction? Join Jason Hillier as he sits down with Raymond Moore, Clinical Director at Simcoe Addiction and Mental Health, to share their personal experiences and insights on navigating everyday life after treatment. They explore the power of connection, the importance of setting realistic expectations, and reve

Episode 3: Conquering Anxiety - Strategies for Improved Mental Health and Well-being

May 15 2023 17 mins  
Ever find yourself crippled by anxiety or constantly worrying about the future? You're not alone, and we're here to help you navigate the complexities of mental health and find the strategies that work best for you. In this episode of The Positive Shift, we open up the conversation around anxiety, debunking misconceptions and shedding light on effective coping mechanisms, such as m

Episode 2: How to Balance Life in Recovery with Jordan Anderson

May 02 2023 43 mins  
This episode features a special guest by the name of Jordan Anderson, Executive Director of Alpha House Toronto. In this episode, the topic discussed is what happens after inpatient treatment, the community supports available, and the factors integral to recovery from addiction or mental health challenges. The hosts share personal experiences of the difficult path to conceding to t

How to View Life from a New Perspective

Apr 24 2023 27 mins  
The Positive Shift podcast hosted by Simcoe Addiction and Mental Health focuses on shifting perspectives on the journey of mental health and addiction recovery. The podcast creates a safe and supportive space for those who are struggling and provides guidance, hope, and encouragement. The goal is to bring together experts and real-life experiences to provide practical and meaningfu