The Power Up Podcast

Introduction/Episode Overview: In this exclusive episode of the Power Up Podcast, we are excited to welcome neuroscientist, author, and TV personality, Dr. Jack Lewis. Known for making complex neuroscience accessible, Dr. Jack joins us to explore how our brains are built for change, the impact of technology and AI on cognitive function, and how we can navigate the fast-evolving dig

Santa isn’t just a festive icon; he’s a model of extraordinary leadership. From managing a global operation to inspiring joy and loyalty, this episode unpacks Santa’s unique approach to leadership and how we can apply his strategies in our teams. Join us for a festive and fun conversation full of Christmas cheer and leadership wisdom! The 10 Leadership Lessons from Santa expl

In this episode, we are thrilled to be joined by Dr. Rob Lion, a thought leader and practitioner in Human Flourishing in the workplace. Rob lives in the US and is a Professor of Human Resource Development at Idaho State University. He is also the co-founder of Black River Performance Management, where he works with leaders to shape environments that foster growth, well-being, and h

Introduction/Episode Overview: In this episode, we delve into the enduring debate around work-life balance. Is it an achievable ideal, or is it a myth in today’s hyper-connected world? We examine the factors that make balance seem elusive, explore the concept of "life balance," and offer strategies for integrating personal and professional priorities to gain more control over tim

This episode tackles a core challenge in leadership: balancing kindness and compassion with accountability. Empathy is essential to building trust, but too much leniency can erode standards and hinder growth. We discuss how leaders can foster a culture that values both warmth and accountability, ensuring high performance and respect. Topics Discussed: The Role of Accountability: Es

In this episode of the Power Up Podcast, we dive deep into the world of somatic therapy with, Sanna Atherton. With over 20 years of experience in the field, Sanna shares her unique insights into how somatic techniques, particularly breathwork, can help heal emotional wounds, reduce stress, and promote overall mental well-being. We explore the difference between traditional talk the

In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the demanding world of corporate life while maintaining personal well-being. We explore how leaders and high achievers can balance their success

In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray. We explore the complexities of the ego, understanding its role in our lives, how it can both benefit and hinder us, and what it means to truly tame it. Whether you're a leader, part

In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape. With the rise of hybrid work models that blend remote and in-office work, leadership is evolving to meet the new demands. We’ll be discussing how the expectations of employees have changed, the impact of hybrid working on leadership styles, the e

Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience online, grow their assets and ultimately grow revenues. Today we are diving into the essential topic of managing your digital reputation and the imp