The Power Up Podcast

In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our stomachs at the mere thought of being in the spotlight.But fear not! Join us as we uncover practical strategies and insights to transform th

In this episode of the Power Up Podcast, we are thrilled to welcome our long-time friend and colleague, Toby Caldwell. Toby is an experienced coach, trainer, and speaker who helps businesses and individuals think, learn, and communicate better. But today, we dive into another fascinating aspect of his life: his career as a stand-up comic.Together we explore the many lessons Toby ha

In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. Boundaries help us understand what is important to us, they establish and maintain a sense of autonomy, self-respect, and well-being by setting clear expectations for our interactions with others.Setting boundaries is not about be

Whether you're in the boardroom or having everyday conversations with your family, the ability to persuade others sets you apart. It's not just about talking; it's about listening well, building strong connections, and being clear and authentic always. In this episode, Martin is joined by Ian Mackenzie, a friend, long time colleague and specialist pitch and communication coach. Tog

In this episode we are delighted to welcome our friend and colleague David Bliss. David started his professional life in advertising before training as an actor. He has always been fascinated with what sets the most successful communicators, speakers, storytellers and leaders apart.Together we work corporate clients around the world helping leaders improve the way they communicate

The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress.Grab a notebook, get comfortable, and let's embark on this empowering exp

In this episode we are delighted to welcome Paul Dalton who is a long standing friend, colleague and professional mindfulness and leadership development coach. Drawing from his own experiences, Paul works with individual and corporate clients to live with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. Together, we'll challenge comm

I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sustain motivation over time irrespective of the challenges and obstacles that might get in the way.Whether you're looking to kick-start a new

In the intricate dance of relationships, conflicts are an inevitable part of the journey. However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding and connection? The ability to succeed in life is inextricably linked to our ability to deal with peopleIt's crucial to recognize the potential harm of unr

Have you ever considered that there might be strength in exposing your true self, in being authentic and open? Well, that's precisely what we're going to unpack in this episode. Embracing vulnerability can be challenging. It requires a willingness to let down one's guard, admit to imperfections, and open oneself up to potential criticism or rejection. It’s clear, that people who