The Pregnancy After Loss Podcast

Mar 07 2025 79 ep. 29 mins 1

The Pregnancy After Loss Podcast artwork

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

Copy RSS

Subscribe on Podcast Addict

78 - Healing Through Connection: The Importance of Community in Pregnancy After Loss

Mar 07 2025 17 mins

**Have you ever wondered how finding the right community can help you heal during a pregnancy after loss?**In this episode, we will cover: - The profound impact that connecting with others can have on your emotional health during pregnancy after miscarriage. - Why building a support network is vital to maintaining hope and joy during a rainbow pregnancy. - How finding the right com

77 - Mind-Body Techniques for Coping with Labor Pain When Your Last Birth Ended In Loss

Mar 04 2025 21 mins

Have you ever wondered how to find peace and strength during a pregnancy after loss?In this episode, we will cover: - The mind-body techniques that can help you cope with labor pain in a pregnancy after miscarriage. - Why rainbow pregnancies can be both a source of joy and a challenge during labor. - How to find hope in pregnancy and trust your body after the heartbreak of a stillb

76 - Coping with Anxiety During Pregnancy After Loss

Feb 06 2025 19 mins

Have you ever wondered how to cope with the anxiety that comes with pregnancy after loss? In this episode, we will cover: - The common struggles that arise during a rainbow pregnancy and how to address them. - Why it’s important to acknowledge and accept the anxiety that often accompanies pregnancy after miscarriage. - How finding support and practicing self-care can help you man

75 - Understanding Triggers During Pregnancy After Loss

Jan 29 2025 22 mins

Have you ever wondered how to navigate the emotional rollercoaster of pregnancy after loss? In this episode, we will cover: - The triggers that can arise during pregnancy after loss and how to identify them. - Why understanding emotional responses during PAL is essential for navigating this time with hope. - How finding hope in PAL can shift your perspective and bring moments of jo

74 - How to Prepare Emotionally for Your Rainbow Baby’s Birth

Jan 23 2025 25 mins

Have you ever wondered how to emotionally prepare for the birth of your rainbow baby? In this episode, we will cover: The emotional challenges parents face during a pregnancy after loss, and how to navigate them. Why it's important to honor both your grief and the joy of your rainbow pregnancy. How to create emotional space for healing while preparing for the birth of your

73 - How to Find Strength in Parenting After Loss with Guest Katy

Jan 16 2025 83 mins

Have you ever wondered how to find strength in parenting after loss?In this episode, we will cover:The emotional challenges of parenting after loss and how to navigate them with grace, with insight from our guest, Katy.Why parenting after loss can deepen your resilience and connection with your living children, as Katy shares her personal experiences.How to honor the memory of your

72 - Why Pregnancy After Loss Is Not "Just Another Pregnancy"

Jan 09 2025 18 mins

Have you ever wondered why pregnancy after loss feels so different from your previous pregnancies?In this episode, we will cover:The emotional complexities that make pregnancy after loss unlike any other.Why grief in pregnancy after miscarriage or stillbirth can show up even when you’re pregnant again.How to embrace both the joy and fear that coexist during pregnancy after loss.�

71 - Why Being Intentional Will Transform Your Pregnancy After Loss

Jan 02 2025 24 mins

Have you ever wondered how being intentional can change the course of your pregnancy after loss?In this episode, we will cover:The powerful role intentionality plays in overcoming pregnancy anxiety after loss.Why embracing intentional actions can help you feel more empowered and grounded in your pregnancy.How being intentional with your mindset can help you prepare for birth with c

70 - Announcing Your Pregnancy After Loss

Dec 05 2024 21 mins

Have you ever wondered how to navigate the emotions of announcing your pregnancy after loss?In this episode, we will cover:The challenges of sharing your pregnancy news after loss and how to handle them.Why announcing a rainbow pregnancy can bring up mixed feelings of joy and fear.How to prepare for supportive and sensitive conversations when sharing your news.… and a whole lot m

69 - Repeat Cesarean or VBAC in Pregnancy After Loss with Katherine

Nov 18 2024 43 mins

As a mom of five, Katherine has personally experienced inductions, cesareans, medicated labors, and unmedicated labors. These experiences sparked a passion to support mothers through their pregnancy and birthing journey.Katherine talks on the podcast about birth after previous C-section -- whether that's a repeat cesarean or a vaginal birth after cesarean. Either way, the goal is f