The Principles of Performance

Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed with an ACSM personal training certification and a Masters degree in Nutrition, Jill also slowly began to take […]

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High Performance Coaching He started HRV4Training in 2012, making it a […]

Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Women’s Health Magazine as well as 55 Strategies For Fitness Business Success. She co-owns and runs two successful companies with her husband Alwyn – […]

Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was most recently the Vice President of Player Performance for the Philadelphia Eagles. Rath also spent three seasons with […]

Sam Cleveland is a lacrosse and athletic performance coach based in the Boston, MA area. A former division 1 lacrosse player for Colgate University, where he tallied 144 points across 4 years as a starting attacker, Sam has been coaching athletes in the weight room and on the field for […]

Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Brazilian Jiu- Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff has authored three books, created two audio courses, […]

Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American at the University of North Carolina, and in 2016 he made his pro debut as a 30 […]

In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including: -What really matters in fat loss -The common mistakes of “fat loss” programs -Prioritizing health FIRST -How are you measuring fat loss? -Reality and Empathy -Nutrition basics -Playing the percentages -Training format and […]

Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion. Sam is at the forefront of fitness technology, reshaping how athletes, coaches, and trainers approach strength and performance assessment through advanced data and biomechanics. Sam recently authored The State of Power […]

Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Baltimore Aquatic Club, and Arizona State University, not to mention being on the medical team for the Pan Pacific, Pan American and […]