The Psychology Sisters

Apr 07 2025 121 ep. 55 mins 238

The Psychology Sisters Podcast artwork

Two professionals on a quest to normalise the dialogue around mental health.

Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

Health & Fitness Science Society & Culture

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Lifting the cloud on ADHD with Producer Keeshia

Apr 07 2025 58 mins

Hello lovely listeners!! Strap in for a goodie this morning as we have the incredible producer Keeshia joining us to lift the cloud on ADHD! Keeshia may be best known as producer Keeshia on the "Life Uncut" podcast. Recently she has started her own podcast called "Cloud" which she created to discuss ADHD and late age diagnosis; a conversation that was sparked after Keeshia’s own

Deep Dive: Am I too independent?

Mar 12 2025 37 mins

Hello lovely listeners!! Welcome back for a deep dive into Hyper-independence. Independence is praised a lot in our society and often described as a strength, so can you be too independent? Here's a little summary of what we dive into: Signs of hyper-independence, how would you know if you were too independent?Hyper-independence is often a solution to instability and inconsistency

Unfiltered - let them theory: radical acceptance or avoidance?

Mar 05 2025 37 mins

Welcome back psycho sista's and mista's!! We have another unfiltered episode for you! First up we discuss Kat's influential powers over raison toast! We share our Pit and Peak and “loves and leaves” of the week! Then, we share our thoughts on Let them theory: 1.Radical acceptance 2.Focus on letting go of what you can’t control 3.Cons – avoiding hard important conversations

What is Matrescence? (& why the fourth trimester terminology sucks)

Feb 19 2025 54 mins

Hey Mamas- welcome back to the first episode of The Psychology Mama's for the year! What is Matrescence and WHY did nobody teach us about it?! Well join us as we unpack the language around the fourth trimester and why one word in particular matters sooooo much! We discuss: •Transition to motherhood is forever •The motherhood mask •Anger and rage •Perfectionism and the shift

Unfiltered - What do you hope for 2025?

Feb 05 2025 39 mins

Welcome back psycho sista's and mista's!! It's our first episode of 2025 and we are shakin' it up! The Psychology Sisters Unfiltered episodes are al about chit chatting the high and the lows with a psychological lens. These episodes are dedicated to the catchups, the laughs, discussing what's happening in the world and sharing a little vulnerability along the way. First up we have

birth, baby & becoming - the psychological side of birth

Nov 20 2024 53 mins

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering. To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledg

Baby Brain

Oct 30 2024 67 mins

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering. This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you. We start this episode with sharing what we w

Do I want to be a parent?

Oct 09 2024 61 mins

Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood. Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child. We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode.

Am I the red flag? ft Maddie

Sep 18 2024 48 mins

Hellllloooooo psycho sista's and mista's!! We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!! But First! Maddie shares a slithery pit with us! We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today! This e

Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.

Aug 28 2024 55 mins

Hello lovely listeners!! 🎙️ ✨💛 TW - this episode discusses sexual abuse and child sexual assault. This episode also discusses pregnancy and parenthood- if this is triggering for you in anyway - please skip this episode. Join us for part two of the listener Q&A!! 💕 Aimee and Kat share their pit and peaks of the weeks that have been ✨💛 We also answer YOUR questi