The Psychology Sisters

Nov 20 2024 116 ep. 55 mins 237

The Psychology Sisters Podcast artwork

Two professionals on a quest to normalise the dialogue around mental health.

Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

Health & Fitness Science Society & Culture

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birth, baby & becoming - understanding the psychological side of birth

Nov 20 2024 53 mins

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledge

Baby brain: understanding the psychological labour of pregnancy

Oct 30 2024 67 mins

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you. We start this episode with sharing what we wi

Do I want to be a parent?

Oct 09 2024 61 mins

Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood. Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child. We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode.

Understanding your own red flags ft Maddie

Sep 18 2024 48 mins

Hellllloooooo psycho sista's and mista's!!We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!!But First! Maddie shares a slithery pit with us! We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today! This epi

Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.

Aug 28 2024 55 mins

Hello lovely listeners!! 🎙️ ✨💛TW - this episode discusses sexual abuse and child sexual assault. This episode also discusses pregnancy and parenthood- if this is triggering for you in anyway - please skip this episode.Join us for part two of the listener Q&A!! 💕 Aimee and Kat share their pit and peaks of the weeks that have been ✨💛We also answer YOUR questions

Hard truths from therapists ft Maddie

Aug 12 2024 64 mins

Hellllloooooo psycho sista's and mista's!!We have the marvellous Maddie back in action for a bit of a different vibe today! We are sharing our hard truths from years of experience in and out of the therapy chair!The episodes starts with a general catch-up and pit and peak - Kat shares a hilarious and relatable pit surrounding motherhood and the ambition of being an appointment girl

Q + A: What is the ADHD assessment process like? And so much more!

Jul 18 2024 50 mins

Hello lovely listeners!!Join us for an old school Q + A!We had so many questions we have broken this up into two parts. We answer your questions on: What is the ultimate goal in therapy? How do you support a friend that withdraws? How to talk to your therapist about therapy not working? What is the ADHD assessment process like? How to rebuild trust after betrayal and being hurt? If

Moving through grief ft Maddie

Jul 03 2024 61 mins

Hello hello and welcome back to another episode with Maddie!!We are deep diving into grief!! Grief is coming to terms with a huge empty space of something that you have lost – that cannot be replicated. And it’s a necessary process to come to terms with loss -Your grief is unique and it is yours – your relationship to loss is as unique as your finger print. There are no two t

Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance

Jun 04 2024 58 mins

Hellllllllllllooooooooo lovely listeners!!In this episode we answered a listener question that was sent in to our DMs!!"Why is taking accountability so hard? I'm chronically late, I have a hard time receiving feedback in my personal life, I aware of it I just don't know how to hold myself more accountable."Accountability is defined as taking ownership and responsibility for one's a

Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

May 20 2024 55 mins

Hello lovely listeners!! 🎙️ ✨💛TW - this episode discusses domestic violence, abuse themes and pregnancy - if this is triggering for you in anyway - please skip this episode.The long wait is hopefully worth it, as we have a jam packed episode for you! 💕Maddie, Aimee and Kat discuss the complexities, nuances and multiplicities of women’s safety and everything thats bee