The Queen of Serious Talks: Serious topics with a not-so-serious vibe.

Jan 02 2022 20 ep. 14 mins
The Queen of Serious Talks: Serious topics with a not-so-serious vibe. Podcast artwork

Sharing my life experiences and my own inner work. Subjects include personal growth, relationships, self-love, inner healing and mental health. Intro & Outro by Peter John Sullivan ***The content provided in or through this podcast is for informational and educational purposes only and solely as a self-help tool for your own use. If you are in need of support, please do not delay in seeking mental health advice from a professional. I am not a mental health practitioner, I am simply sharing my own personal experiences here on this podcast.

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S.1. E.20. Triggers Are Trendy

Jan 02 2022 11 mins  
Welcome back! This episode is entitled ‘Triggers Are Trendy.’ I will will explain why I think our response to triggers is our own responsibility. Thanks again for listening. *** This podcast is for informational and educational purposes only and is a self-help tool for your own use. If you are in need of support please do not delay in seeking mental health services from a profe

S.1. E.19. Choose Peace

Sep 24 2021 12 mins  
Welcome back! This episode is about choosing peace when you are faced with anger. If we take a minute to stop and think about why we feel triggered, we can use anger as an opportunity for change. *** This podcast is for informational and educational purposes only and is a self-help tool for your own use. If you are in need of support please do not delay in seeking mental health ser

S.1. E.18. Toxic Positivity/Keep It Real

Aug 05 2021 14 mins  
Welcome Back! When someone shares their emotions with you, do you answer with something like “Look on the bright side...”? OR are you able to create space for them as you listen and offer understanding? There is such a thing as “toxic positivity” and it really boils down to avoidance and it invalidates others and even ourselves! Thanks again for listening. *** This content

S.1. E.17. When They Are Ready

Jul 29 2021 14 mins  
Welcome back! Do you ever feel like you can tell someone something multiple times but they don’t hear it until someone else says it? Yeah, me too! This is something that seems to happen pretty often. Recently, I am starting to understand it a little better and I wanted to share! I hope this helps :) *** This content is for informational and educational purposes only and is a self

S.1. E.16. Do What You Love, Love What You Do

Jun 30 2021 14 mins  
Welcome back! In this episode, I will talk about doing what you love and loving what you do. I think we can all find work that makes us happy. Feeling fulfilled in life on many levels brings balance and joy. Thanks again for listening. *** This podcast is for informational and educational purposes only and is a self-help tool for your own use. If you are in need of support please d

S.1. E.15. Emotional Abuse

Jun 10 2021 18 mins  
Welcome back! Many times when there is emotional abuse in a relationship, it can be hard to identify. However, it is way more common than one might think. As in most things awareness is key. It is my hope that this episode will bring more awareness and in turn, bring healing. Thanks again for listening.

S.1. E.14. Gratitude

May 18 2021 15 mins  
Welcome back! Did you know that recognizing the things that you’re grateful for can change your attitude and perspective? If you are able to see all that you have, there is less room for negativity, envy and pessimism. This shift of focus can change your mindset and bring you peace. What are you grateful for today?

S.1. E.13. Physical Abuse

Apr 07 2021 19 mins  
Welcome back! I want to talk about physical abuse to bring more awareness around it. This episode is not just for people who are or have been victims of abuse. It is for everyone. I think it’s important that we all stay informed so that we can help end the cycle. ***This podcast is for informational and educational purposes only and is a self-help tool for your own use. If you ar

S.1. E.12. Transparency VS Oversharing (uncut)

Mar 25 2021 10 mins  
Welcome back! In this "transitional episode," I talk about the difference between being transparent and oversharing. I need to stay conscious of where I am when it comes to both. How about you? Thanks again for listening! ***The content provided in or through this podcast is for informational and educational purposes only and solely as a self-help tool for your own use. If you are

S.1. E.11. Daily Rituals

Mar 05 2021 13 mins  
Welcome back! What are daily rituals and what can they do for us? Rituals offer us many gifts but the biggest benefit that they can offer (in my opinion) is GRATITUDE. Even the smallest practice can make a huge difference to each and every day. ***The content provided in or through this podcast is for informational and educational purposes only and solely as a self-help tool for yo