The Resource Doula

Dec 19 2023 40 ep. 52 mins 1
The Resource Doula Podcast artwork

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

  Health & Fitness  Education  Kids & Family
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40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula

Dec 19 2023 54 mins  
Send us a textShow NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning you

39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices

Oct 23 2023 67 mins  
Send us a textShow NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible.Resources he mentioned:Documentaries he’s produced: all can be found on informedpregnancy.tv and you ca

38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs

Oct 07 2023 62 mins  
Send us a textShow NotesListen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom

37. Mini Series #3: Favorite Resources for Postpartum

Sep 23 2023 17 mins  
Send us a textPostpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And

36. Mini Series #2: Favorite Resources for Pregnancy

Sep 16 2023 21 mins  
Send us a textDon’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode:Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancyNine Golden Months by Heng Ou: https://mydou.la/nine-golden-monthsExpecting Better by Emi

35. Mini Series #1: Favorite Resources for Preconception

Aug 11 2023 10 mins  
Send us a textPart One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick L

34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food

Jun 29 2023 79 mins  
Send us a textOn this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and auth

33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More!

Jun 22 2023 86 mins  
Send us a textShow NotesOn this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resour

32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now

May 09 2023 64 mins  
Send us a textShow NotesOn today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms

31. Babywearing Basics with Cassidy of Let's Talk Babywearing

Apr 04 2023 65 mins  
Send us a textShow NotesOn today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers!Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babywearing and getting outside with kids more