The Rosa Coelho Podcast

Dec 11 2024 100 ep. 29 mins
The Rosa Coelho Podcast artwork

Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

  Education  Health & Fitness  Business
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127: Cutting Through The Social Media Noise To Reclaim Your Health

Dec 11 2024 17 mins  
Connect with Rosa on instagram @rocofit Website: www.rocofit.com In this empowering episode, join host Rosa Coelho as she delves into the world of Instagram, exploring the overwhelming health advice often found there. Discover the common factors that contribute to women's health issues and learn practical solutions to regain vitality. Rosa shares her personal journey of overcoming

126: No More Sleepless Nights: A Woman’s Guide to Secure Retirement

Dec 03 2024 52 mins  
Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financial challenges women face and prov

125: How To Go From Overwhelm To Action: Making Health Simple

Oct 29 2024 19 mins  
Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit Website: www.rocofit.com Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to star

124: Do These 5 Things To Stay Healthy During The Darkness of Winter

Oct 06 2024 16 mins  
Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season. Connect with Rosa on instagram @rocofit Website: www.rocofit.com Episode 124: Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa

123: The Truth About Losing Weight During My Summer in Portugal

Sep 10 2024 22 mins  
Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group. The Protein Powder I Take HERE Follow on instagram: @rocofit Website: www.rocofit.com

122: Do These 2 Things To Lose Body Fat in Your 40's Plus

Jul 23 2024 16 mins  
It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight. Connect with me on instagram @rocofit Join my Simply Strong 6 Week program HERE

121: Break Free from People Pleasing and Reach Your Goals

Jul 11 2024 19 mins  
It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of. Let's connect on instagram @rocofit Website: www.rocofit.com

120: How Mobility Work Can Transform Your Life | Vinny Crispino

Jun 18 2024 66 mins  
In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/ Connect with Vinny @painacademy Connect with Rosa: Website: www.rocofit.com Connect with me @rocofit

119: Why I Won't Yell At You | Rosa Coelho

Jun 10 2024 13 mins  
Gone are the Biggest Loser days. It was never my style and in this episode I share why. Join Simply Strong 6 Week Program www.rocofit.com/simplystrong Follow me or message me on instagram @rocofit Email: [email protected]

118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

May 30 2024 16 mins  
Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results Join me at the other Simply Strong lades HERE Connect with me @rocofit