The Rugby Muscle Podcast

Nov 11 2024 303 ep. 39 mins 61
The Rugby Muscle Podcast artwork

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

  Health & Fitness  Sports  Education
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Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle

Nov 11 2024 91 mins  
In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches o

Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know

Oct 11 2024 66 mins  
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importance of positive influences. The conv

3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

Oct 08 2024 16 mins  
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged to reflect on these questions to

In-Season S&C for Amateur Rugby Players - Guide & Examples

Sep 19 2024 20 mins  
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help players optimize their performance and

Science-Based Fitness is Killing Your Progress - Here's Why

Sep 13 2024 20 mins  
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction02:59 The Problem with the Fitness Industry04:43 Why Knowledge is overwhelming07:52

Dr Mike Israetel - Training Balance, Recovery & Being an Athlete

Aug 28 2024 53 mins  
In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going to love it.The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance o

Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle

Aug 15 2024 54 mins  
In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.Sean really shares his experienc

Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning

Jul 30 2024 83 mins  
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.Join our Free S

New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT

Jul 17 2024 87 mins  
This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing p

Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle

Jul 04 2024 60 mins  
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral cha